Hidden scars.. Forms of violence affect mental health and this is how we deal with it

by time news

On October 2 of each year, the world celebrates the International Day of Nonviolence with the aim of confronting violence in all its forms through education and public awareness.

The day was chosen because it coincides with the birthday of Mahatma Gandhi, the leader of the Indian independence movement and pioneer of the philosophy and strategy of nonviolence, the United Nations website reported.

Forms of violence and abuse

Forms of violence and abuse are very common in various relationships and bonds in all countries of the world, including family relationships, friendships, and interactions with acquaintances and strangers, and most of its forms are as follows:

Physical assault.

Emotional abuse.

Threats, cruelty and intimidation.

Usually the signs of physical violence are visible, while the impact of emotional violence is internal and away from any sight or signs.. What requires victims of domestic violence to deal with the emotional and mental effects of psychological aggression, neglect and abuse properly before the matter escalates into permanent disorders and problems.

The short-term effects of violence

Psychological signs of violence come in the form of feeling: confusion, fear, despair, and these problems can lead to behavioral and physical side effects, such as: difficulty concentrating, nightmares, rapid heartbeat, and various aches and pains in the body.

Long-term effects of violence

Over time, severe emotional violence and abuse causes problems and long-term damage, including: anxiety, chronic pain, persistent feelings of guilt, insomnia, social withdrawal or loneliness.

Impact of violence on children

As with adults, emotional abuse of children may not be recognized. If a child suffers from emotional abuse, he may develop: social withdrawal, sleep disturbances, eating disorders, tantrums, bedwetting.

If left unresolved, these problems can persist into adulthood and leave him to further abuse and violence.

Children are affected by different forms of violence and show psychological symptoms that must be dealt with quickly

Dealing with violence and emotional abuse

Emotional abuse leads to mental and physical symptoms that shouldn’t be ignored, but what works for one person may not work for another…and not everyone is ready to begin recovery right away.

When it comes to preparing to take the step of recovery, it is recommended to:

Support request

Speaking to friends and trusted people who will listen without judgment, if this is not an option, consider joining a support group for people who have been abused or traumatized.

Physical activity

Exercise has many benefits and can do more than just keep fit. Moderate exercise and muscle-strengthening exercises for at least 90 minutes a week can help you sleep better and reduce your risk of depression.

go out to social

Social isolation can happen so slowly that you go unnoticed, which is not good.. Friends can help with healing, just enjoying the company of others and feeling accepted can be enough to boost morale.

Pay attention to diet

Forms of violence and abuse can destroy the diet. Which leads to eating too little food or vice versa.. Here are some tips that can help keep your energy level high and reduce mood swings:

Eat a variety of fruits, vegetables, and lean proteins.

Eat several balanced meals throughout the day.

Avoid overeating or skipping meals.

Avoid sugary, fried and highly processed foods.

Make comfort a priority

Go to bed at the same time every night and get up at the same time every morning.

Sleep at least 7 hours every night.

Do things that help you relax an hour before bedtime.

Prepare the bedroom and maintain an appropriate proportion of lighting.

Practice relaxation techniques, such as yoga and meditation.

Practicing meditation and yoga can reduce the effects of violence and emotional abuse

You may also like

Leave a Comment