High Blood Pressure: How Breathing Exercise Helps Improve Stats

Et is an affliction that comes insidious – and usually does not cause any problems at first: high blood pressure. Around 19 million people in this country suffer from it. Some of them know about it, they take medication. Every day, one, sometimes two tablets. But now studies show that the daily pill swallowing may soon become superfluous for some of the patients. When you open up to a new, at first sight somewhat esoteric therapy: targeted breathing training. According to a recent study, it is actually able to sustainably lower blood pressure. And: The training only lasts five minutes a day.

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