Depression, high blood pressure, sleep disorder | How to prevent diseases through exercise
Which exercises really help
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article from: Marta Ways published on
Looking good, building muscle, staying fit – these are the reasons why people do sports. However, most people are not aware that regular sports units are effective against many diseases such as arthrosis, high blood pressure or sleep disorders.
Exercise can even prevent cancer and make treatment more effective. Sports scientist and personal trainer Moritz Wagner explains in BILD why this is the case and what is important.
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