High cholesterol: 3 natural supplements to lower it without drugs

by time news

High Cholesterol, Natural Supplements: Here are three products that can help reduce blood fats without using drugs

The high cholesterol is among the prime causes of cardiovascular diseases come heart attack and stroke but there are many Italians who suffer from it due to an incorrect diet or bad habits such as smoking or a sedentary lifestyle. The plaques obstruct the arteries causing excessive strain on the part of the circulatory system, which in the long run suffers from it to the point of suffering from very serious diseases. Reduce the LDL cholesterol, also called “bad“, is of fundamental importance especially in old age. This result is achieved with a low-fat diet and an active lifestyle.WHO (World Health Organization) recommends taking at least 10,000 steps a day but 5-7,000 are enough, half of which at a brisk pace.

High cholesterol, natural supplements: here are the best ones to lower it

The high cholesterol it is therefore fought with diet and exercise. However, sufferers often take drugs to lower it. With a view to a healthy lifestyle, some natural supplements they can help reduce the presence of fat in the blood. The first is the fermented red rice, which contains monacolina K. The latter is the same active ingredient as the medicine lovastina. This product also helps with weight loss, increases bone strength and has strong antioxidant power.

Another natural supplement useful to reduce the high cholesterol are the flax seed, ideal for menopausal women. The same effect is also obtained with products based ongarlic.

Before changing your diet, it is always advisable to consult a doctor, nutritionist or dietician first to avoid running into further health problems. An expert can give you more effective advice on how to reduce the high cholesterol and what diet to follow.

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