High cholesterol: those suffering from this problem must not give up dairy products, especially if they are rich in calcium, phosphorus and vitamins
The high cholesterol it is a problem common to millions of Italians. An excess of fat in the blood is the first risk factor for heart disease. In particular it is the bad cholesterol The LDL to be dangerous to health as it settles on the walls of the arteries and can obstruct proper blood flow. The high cholesterol it is mainly fought with proper nutrition and the elimination of some bad habits such as smoking. As far as diet is concerned, sufferers of this disorder are often advised to eliminate cheeses that are too fat. This does not mean, however, that you have to give up all dairy products forever. Some of these products can also be eaten by sufferers high cholesterol.
High cholesterol: here are 7 cheeses you can’t give up
Some cheeses are very useful to the body and do not significantly impact the quantity of cholesterol in the blood. Indeed, these contain very important nutrients such as calcium, phosphorus and vitamins:
- Growth: has a low cholesterol content
- Feta: rich in proteins
- Ricotta: it is a low-fat cheese
- Gorgonzola: easily digestible and rich in water
- Mozzarella: rich in calcium, phosphorus and vitamin B2. Although it does not contain high amounts of cholesterol, it is still recommended to eat it a maximum of 2 times a week
- Parmesan Cheese: it is the richest in cholesterol but due to the amount of nutrients it contains it should be consumed in small quantities
- Milk flakes: low-fat cheese (maximum 5% fat)
Before changing your diet, however, it is always advisable to consult a doctor, dietician and nutritionist to avoid running into further health problems and be sure to follow a correct and healthy diet.
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