High cholesterol and mustard: the properties of the plant help to reduce blood sugar too
Diet is the first weapon to combat the high cholesterol. This is a problem that should not be underestimated as an excess of “bad” fats in the blood (LDL cholesterol), i.e. higher than 240 mg/dl, can favor the onset of plaques in the arteries that reduce the blood transport capacity of the cardiovascular system. This means that it significantly increases the risk of serious cardiovascular diseases such as heart attack e stroke. Eating well is the first thing to do for those who have to reduce the high cholesterol. There are many foods that help in this regard such as fermented red rice and among the many there is one that few would have considered.
High cholesterol and mustard: 86% of the sample saw blood fat levels drop
A group of researchers from the Cardiff Metropolitan University found that the mustard not only is it able to promote the elimination of excess fats in the blood but also helps to reduce glucose levels and control glycemia in those who suffer from diabetes. Scientists analyzed the seeds and leaves of the mustard plant and found that they contain high concentrations of folic acid and fiber and decent amounts of minerals such as calcium, phosphorus, magnesium and potassium as well as vitamins A, B, C and K.
The mustard it is considered a condiment but is fat-free, an ideal element for those who suffer from high cholesterol, and it also has antiseptic properties. The leaves in particular favor the expulsion of bile acids which carry “bad” fats in the blood. The study looked at 42 people between the ages of 40 and 70 who consumed a tablespoon of mustard per day. After 90 days 86% of the sample recorded a decrease of high cholesterol and blood sugar.
Before changing your diet, it is always advisable to consult a doctor or nutritionist to help you find the most suitable diet for you to combat the high cholesterol and stay healthy.
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