2024-09-08 04:31:45
Protein is an essential micronutrient that is needed by everyone, from children to the elderly. Protein is not only essential for muscles but is also considered essential for hair, eyes and even for the functioning of our hormones. People who play any sports or go to the gym need protein the most.
Although there are different brands of protein powders available in the market, but if you want, you can make protein balls at home and enjoy its taste. Everyone will like this protein option. Amy Brownstein, a dietitian expert in nutrition and plant-based eating, recently shared a post on social media. Amy shared the recipe for making high-protein energy balls and told how this recipe proved to be a hit among her friends when she went to a bike event with them.
You will not believe that these protein balls contain about 11 grams of protein. Yes, if you keep protein bars with you, then try these balls too from now on. Let’s see how these protein balls are made.
Make tasty salad at home with soybean and these vegetables
What are the things needed to make energy balls
- 1/2 cup honey
- 1/2 cup peanut butter
- 2 teaspoons vanilla extract
- 1/2 cup protein powder
- 3/4 cup rolled oats
- 1/3 cup M&Ms or chocolate chips
How to make Protein Laddu
Mix all the ingredients well. Apply ghee on your hands and shape the mixture into laddus. Your protein laddus are ready.
suggestion
You can also add things of your choice in these balls, like dry fruits, dates, coconut etc.
Why is this laddu considered a good source of protein?
If you see, peanut butter, oats and protein powder have been used to make this laddu or ball. All these three ingredients are very good sources of protein. 1/2 cup of peanut butter can contain about 7 grams of protein, 1/2 cup of protein powder can contain about 15 grams of protein and 3/4 cup of oats can contain about 7 grams of protein.
You can also use these protein items
- Chia seeds – 3 grams of protein in 1 tablespoon
- Hemp seeds – 4 grams of protein in 1 tablespoon
- Almonds – 6 grams of protein per handful This recipe makes 13 energy balls, but it can vary depending on the size of the balls you make. Keep the laddus in the fridge to harden a little, then eat them whenever you feel like it.