The ongoing heat wave will persist through Sunday, prompting health officials to urge caution and hydration.
Beat the Heat: Recognizing and Preventing Heatstroke
Experts emphasize the importance of staying hydrated and avoiding peak sun hours as temperatures soar.
- Staying well-hydrated with plenty of water is crucial during the heat wave.
- Avoid direct sun exposure, especially between 10 a.m. and 4 p.m., when solar radiation is most intense.
- Recognize the early signs of thermal stress, such as fatigue and mood changes.
- Protect children with hats and earplugs, and be aware of potential grass allergies.
Doctor Stella Maris Cuevas explained that adequate hydration is paramount. “It is necessary that we hydrate ourselves a lot, drink a lot of water; avoid sunbathing hours and wear a hat,” she said.
The initial stages of heat exposure manifest as thermal stress, characterized by feelings of tiredness, a general sense of being unwell, and even mood swings. This can then progress to thermal exhaustion, which many are currently experiencing, according to Cuevas.
Avoiding heatstroke is the ultimate goal. Cuevas offered a simple visual cue: “When the shadow of your body is less than your height it is because the solar radiation is very intense. You have to avoid being on the street between 10 a.m. and 4 p.m.”
What are the first signs of heat exhaustion? Feeling tired, experiencing mood changes, and a general sense of being unwell are early indicators that your body is struggling with the heat.
For children attending Vacation Colonies, specific precautions are advised. Cuevas recommended keeping them out of direct sunlight, ensuring they wear caps and earplugs, and being mindful of the risk of allergies triggered by contact with grass.
The National Weather Service has also issued yellow and orange alerts for storms of varying intensity across several provinces, including Buenos Aires, La Pampa, Córdoba, San Luis, Mendoza, San Juan, La Rioja, Catamarca, Salta, and Jujuy.
These regions can expect heavy rainfall, frequent lightning, hail, and wind gusts potentially exceeding 90 km/h.
