2024-08-07 06:31:36
The first three months of pregnancy are extremely critical. It is common to experience symptoms like nausea and vomiting during this period. Nausea can occur at any time of the day. Many women become sick during this period and cannot digest liquids at all. Excessive morning sickness is called hyperemesis gravidarum.
The entire routine gets affected due to the discomfort caused by it. Although doctors prescribe medicines to prevent nausea, but including some foods in your diet can give relief from it.
So let’s know about those things, which prove effective in preventing nausea.
Eat ginger
Whenever you feel nauseous, the ginger kept in the kitchen can be of help to you. Ginger has properties to reduce nausea. Its consumption helps in reducing morning sickness during pregnancy. If you want, you can make ginger tea and drink it or you can also get a lot of relief by mixing it in vegetables or snacks.
Lemon is beneficial
Lemon is an excellent home remedy to prevent nausea. Its fresh taste and aroma can reduce nausea. When a pregnant woman feels nauseated, she should drink water or tea mixed with lemon. Doing this regularly can reduce the problem of nausea.
Rice water
In ancient times, elders used to adopt the effective method of drinking rice water to reduce nausea. You can do the same. The water left after boiling rice soothes the stomach lining, which reduces nausea and prevents the feeling of vomiting again and again.
Drink cumin water
You can also get rid of the problem of nausea by consuming cumin. You do not have to work hard to do this remedy. Just boil cumin in water and drink the water. Nausea and other digestive problems are also cured very quickly.
eat yogurt
To get relief from nausea, you can start consuming yogurt. This gives a lot of relief. Actually, yogurt is a probiotic, which keeps the digestive system healthy. Its consumption also improves intestinal health.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.