Follow-up – Suzanne Hassan
Most women like to exercise at home, but there is a problem, which is the lack of equipment in a way that matches the gym, and of course it is difficult to buy and put large sports machines at home, and to make this task easier for you, we have collected for you small, practical and useful home gym equipment that you can buy to equip a gym Mini gym in your home.
– exercise mat
The leather rug is used in the club when exercising, and it is necessary during exercise of push-ups, abdominal exercises, etc., so that your hand does not slip on the ceramics or the roughness of the carpet
Jump Rope
Rope skipping is one of the best and cheapest sports that can be practiced at home and outdoors, and it is not just a sport, but it has many benefits. This fifteen-minute sport is enough to burn 200 calories, which is equivalent to an hour of walking and half an hour of running.
– stationary bike
The stationary bike is one of the sports devices that do not affect the joints, as it does not depend on the weight of the body, there is no pressure on the joints of the body during its use, and it activates the body and maintains its fitness and activates the heart, and works on the softness of the joints, and it is ideal for strengthening the muscles of the abdomen, back and buttocks It is a suitable solution for people who suffer from knee or back injuries and are obese.
Treadmill
The treadmill is used at home instead of walking outside, and it is ideal for those who cannot leave the house and is considered one of the easiest sports devices.
Balance Ball B
It helps to tighten the body and burn fat, and works to build and strengthen muscles.
Free Weights
If you want to strengthen and build your muscles, free weights are the best option for you, and are very useful for quickly building body muscles, and there are several free weights of various sizes.
Elastic training ropes
Rubber ropes come in different shapes and types, each with a multi-use training objective and is a great way to increase the level of resistance in your exercises, maximizing the result of your exercises.
Finally, when you purchase home sports equipment and tools, you must first select the appropriate sports device for the nature of your body and personal needs, and be sure to choose the device that fits the space you have at home so that you can practice your favorite exercises in a calm and encouraging environment.