Comedian Hong Hyun-hee Achieves 20-Year Weight Milestone with ‘Oya Shik’ Routine
A sustainable approach to blood sugar management and dietary adjustments helped comedian Hong Hyun-hee reach 49 kg, a weight she hasn’t seen in two decades.
Comedian Hong Hyun-hee has publicly shared the details of her remarkable transformation, revealing she achieved a weight of 49 kg – her first time at that weight in 20 years – through a holistic lifestyle change centered around a unique eating routine and a reduction in sodium intake. The star emphasized she did not rely on weight loss drugs like WeGobee, instead focusing on sustainable habits.
The ‘Oya Shik’ Method: A Three-Step Approach
Hong Hyun-hee credits the “Oya Shik” routine as the cornerstone of her success. This method, designed to prevent blood sugar spikes, is broken down into three key steps:
- ‘Oh’: Consuming one tablespoon of oil on an empty stomach each morning is intended to jumpstart metabolism.
- ‘Ya’: Prioritizing raw vegetables before each meal creates a dietary fiber film in the stomach, slowing down sugar absorption.
- ‘Eating’: Drinking vinegar mixed with water both before and after meals further helps to stabilize blood sugar levels.
Dietary Refinements for a Healthier Lifestyle
Beyond the ‘Oya Shik’ routine, Hong Hyun-hee made significant changes to her diet, particularly in how she approaches traditional Korean cuisine. Recognizing her enjoyment of Korean food, she proactively swapped regular soy sauce and soybean paste for low-sodium or children’s versions, drastically reducing her sodium intake. This shift, she explained, helps prevent swelling and promotes better circulation throughout the body.
To proactively manage potential overeating, particularly when dining out, Hong Hyun-hee adopted the habit of consuming a boiled egg before meals to promote fullness and control portion sizes.
Integrating Movement and Breathing Techniques
The transformation wasn’t solely focused on diet. Hong Hyun-hee actively increased her daily movement and incorporated specific breathing exercises. To address postural changes following childbirth, she combined abdominal breathing and chest breathing throughout the day. She also utilized an exercise ball while watching television or caring for her child to increase non-exercise activity thermogenesis (NEAT) – the energy expended for everything we do that is not sleeping, eating or sports-like exercise. More recently, she has increased the intensity of her treadmill workouts to further enhance her physical fitness.
Hong Hyun-hee’s journey demonstrates that lasting results are achieved not through drastic measures, but through consistent, small adjustments to daily habits. By focusing on sustainable changes to her eating patterns and incorporating mindful movement, she achieved a remarkable transformation, reaching 49 kg and prioritizing long-term health.
Reporter Choi Kang-ju [email protected]
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