IFBB professional bodybuilder Hope Harper inspires her followers to push past limitations, blending competitive drive with a love for adventure. On Instagram, she shares intense gym routines and potent motivational insights, urging fans to constantly “level up.” Recently, Harper posted photos embodying this message, captioning them with a call to elevate oneself: “Take the version of who you are right now, and level it up.”
Beyond the gym, Harper finds joy and rejuvenation in nature, believing in nurturing a holistic balance of mind, body, and soul. From outdoor pursuits to a focus on wellness supplements and routines, her commitment to self-improvement shines through, whether she’s by the ocean or powering through a workout.
Harper’s posts emphasize embracing change and stepping outside comfort zones. “Embrace change. Embrace new opportunities. Do things that scare you. This is how you evolve to new heights. Every single day is an opportunity to work towards becoming the person you want to be. Take time today to reflect on where you are and where you want to be,” she wrote.
Nature holds a special place in Harper’s heart. In a heartfelt Instagram post, she shared how nature taught her patience, hard work, and respect from a young age. “As I’ve gotten older those same life lessons make their way back, but now more than ever it makes me appreciate the little things. From hearing the wind through the trees, watching the ants in the dirt while waiting for a deer, hearing the birds before you can even see them, watching the birds come to the spread, and those sweet moments of high fives and cheering after ever harvest,” she wrote. “I’ve found when I’m away from all the things of this world and in nature… I feel the Lord the most. I have clearer thoughts & feel so happy.”
A true beach enthusiast, Harper often shares stunning photos from her coastal adventures. “You bloom differently when you are not focusing on anyone else’s bloom BUT YOUR OWN,” she captioned a series of sun-kissed photos on Instagram.
Harper’s Instagram feed reflects a well-rounded lifestyle, blending intensity and tranquility, and encouraging her followers to strive for their best selves both inside and out.
Interview Between Time.news Editor and Hope Harper, IFBB Professional Bodybuilder
Time.news Editor (TNE): Welcome, Hope! It’s a pleasure to have you here. As an IFBB professional bodybuilder and influencer, you embody the idea of pushing past limitations. Can you tell us a bit about your journey and what inspired you to take on this competitive drive?
Hope Harper (HH): Thank you for having me! My journey started like many others — I faced personal challenges that made me realize I needed a change. Bodybuilding became my outlet. It’s not just about building muscle; it’s about sculpting oneself mentally and emotionally. I wanted to inspire others to embrace the grind and discover their own strength.
TNE: You certainly have succeeded in inspiring many. Your Instagram is a treasure trove of intense gym routines and motivational messages. Recently, you shared a powerful post encouraging your followers to “level up.” What does that phrase mean to you, and how can others apply it to their lives?
HH: “Leveling up” is all about growth. I often say, “Take the version of who you are right now, and level it up.” It’s about identifying your current strengths and weaknesses and pushing beyond your comfort zone. Whether it’s in fitness, career, or personal development, there’s always room for improvement. I encourage my followers to set goals, be consistent, and remember that progress often comes in small increments.
TNE: That is a motivating perspective. You also emphasize the importance of a holistic approach to health, incorporating nature into your wellness routine. Can you elaborate on how nature plays a role in your life and training?
HH: Absolutely! I believe that wellness isn’t just physical; it’s a blend of mind, body, and soul. I find great joy in outdoor activities, whether it’s hiking or just spending time in nature. It rejuvenates me and enhances my mental clarity. Being in nature reminds me of the beauty around us and helps me mobilize my energy positively, which translates into my fitness routines.
TNE: Your approach to wellness is refreshing. Beyond physical fitness, you also focus on wellness supplements. What are some staples in your routine that you think everyone should consider?
HH: A balanced diet is crucial, but I do believe in the power of supplements as well. I focus on high-quality protein, omega-3 fatty acids, and multivitamins. However, it’s essential to remember that supplements should complement a healthy diet, not replace it. I always encourage my followers to consult with a healthcare professional before starting any new supplement routine.
TNE: That’s great advice. As someone who blends competitive drive with a love for adventure, how do you maintain motivation on days when your energy may falter?
HH: On those tough days, I remind myself why I started and visualize my goals. I also lean into my community — sharing experiences and challenges with others provides a tremendous boost. Sometimes, switching up my routine or trying a new outdoor activity reignites my passion. It’s important to keep the spark alive!
TNE: You’re such an inspiration, Hope! As we wrap up, what advice would you give to someone just starting their fitness journey and feeling overwhelmed by the idea of “leveling up”?
HH: Start small. Focus on one thing at a time, whether it’s improving your diet, starting a workout regimen, or engaging in mindfulness practices. Celebrate those small wins, and don’t be too hard on yourself. Remember, every expert was once a beginner. Surround yourself with positivity and stay committed to your journey. You’ve got this!
TNE: Thank you so much, Hope. Your insights are not only inspiring but also practical, making the journey toward self-improvement feel accessible to everyone. We look forward to seeing how you continue to evolve and inspire!
HH: Thank you! It’s been a pleasure speaking with you. Let’s all keep leveling up together!