Can prevent Alzheimer’s? A recent study yielded positive results on this enigmatic disease that has been spreading in recent decades.
Before getting into the matter, it is important to first understand what the Alzheimer to know what we mean when we say that Alzheimer’s can be prevented.
How can Alzheimer’s be prevented? / Photo: iStock
What is Alzheimer’s?
The Alzheimer’s Association defines this disease as a type of dementia that mainly affects memory, thinking and behavior.
They warn that the symptoms usually develop slowly with increasingly serious consequences as time goes by, making it impossible for the sick person to carry out their simplest daily activities such as dressing or grooming.
Even when there is a severe deterioration due to lack of prevention of Alzheimer’s, patients present problems to communicate and to recognize their environment and themselves.
It is important to mention that not all dementias are Alzheimer but it is the most common type, because according to information from the Alzheimer’s Associationthis dementia is present in between 60 and 80% of the cases registered worldwide.
Is Alzheimer’s curable?
Despite the fact that research on this disease has not stopped, so far no definitive or reversal cure has been found for this type of dementia, however research continues to determine if there is any type of alternative therapy or strategy that can say How can Alzheimer’s be prevented?.
Although there are studies that speak about the effectiveness of certain types of food or activities that can be carried out to prevent Alzheimer’sr, an article published in The Journal of Physiology showed some positive results on physical exercise to prevent Alzheimer’s.
How can Alzheimer’s be prevented? Photo: iStock
Actions to prevent Alzheimer’s
To carry out the study, the researchers took into account a protein that promotes neuroplasticity, the property that allows the brain to form new neural connections and ensure neuronal survival.
The study concluded that the production of the protein called brain-derived neurotrophic factor (BDNF), which contributes to neuronal plasticity and survival, is benefited by high impact physical exercise.
This could indicate that activities such as high-impact cycling practiced for short periods of time can help strengthen the neural system and thus prevent the development of some types of dementia such as Alzheimer.
In addition to high-impact exercise, it is also recommended to make use of activities that promote brain stimulation such as puzzles, solving riddles, reading and maintaining physical activity regardless of the person’s age.
Even activities as simple and everyday as walkhave been shown to have a positive impact on prevent Alzheimer’s, as well as practice communication in another language.
How can Alzheimer’s be prevented? / Photo: iStock
How does a person start with Alzheimer’s?
According to the Mayo Clinic site, a person with this type of dementia begins with signs such as:
- Difficulty remembering events
- Problems concentrating or solving problems
- Impediments to completing daily tasks at home or work (writing, picking up utensils, reading)
- Problems estimating dimensions of size and spaces
- language changes
- Aletargamiento
- Mood swing to a depressed state
- Avoid contact with people
- Bad judgment to make decisions
- Losing things or difficulty finding your way to known addresses
Although it is important to mention that in each case, the occurrence of these symptoms has variations and there will be those who do not present the same affectations.
now that you know How can Alzheimer’s be prevented?in case you suspect that you or a loved one may have this condition, it is best to go for a professional review.
If you want to know more, we leave you an explanatory video with 6 tips to prevent Alzheimer’s.