What are the symptoms of pathological attachment?
The Kusnacht Center for the treatment of attachment disorder in Switzerland explains a number of symptoms that suffer from it:
- Low self-esteem and lack of self-confidence.
- Difficulties in making decisions.
- Difficulty defining feelings.
- Problems communicating with others.
- Fear of abandonment.
- Intense control over others.
- Neglecting personal needs.
- Chronic feeling of boredom and emptiness.
- Constantly thinking or talking about the partner.
- Send text messages at all times.
How do you get rid of pathological attachment?
Every person with pathological attachment is inherently unreconciled with itself, does not feel inner peace, and needs to take several steps to break free from feelings of attachment, advised by Dr. Jennifer Hetima, clinical psychologist and marital relations specialist:
Strengthen your relationship with yourself and release your feelings
The first step to consolidating the relationship with the self is confrontation and acknowledgment of weaknesses, then reconciling with oneself and forgiving oneself for its mistakes, away from its skin.
It is also necessary to take care to release stored feelings through writing, drawing, or any other behavior that helps to empty negative energy and relieve psychological pain.
Give yourself your own space
Setting aside some space in relationships is a good way to break the emotional bond between the two parties, such as going on a short trip somewhere or spending a self-care day with friends and family.
Such actions also help establish healthy relationship boundaries around how much time should be spent together, and determine when to communicate.
Do a hobby or side activity that you like
Engaging in a hobby such as drawing or solving puzzles helps distract the mind from the current relationship, and such activities can positively affect mood by increasing happiness hormones that make individuals feel less attached to their partners.
Disable notifications on your phone
A common sign of an unhealthy attachment in relationships is the desire to constantly text or call.
So turning off notifications is one of the simple tricks that can ease the hang of it.
Put yourself first
Mindfulness is useful for breaking toxic attachment, reducing anxiety and possessiveness towards the partner. Mindfulness can be practiced through writing diaries, to restore a sense of individual identity, which is also reinforced by a sense of greater financial and social independence to reduce dependence on individuals and complete dependence on them.
Don’t worry about the future
It is common to make plans for the distant future, exceptionally with the partner, and to think a lot about the future, which may be linked to an idealistic view of what the relationship will look like, resulting in an unrealistic attachment to the partner, rather than enjoying the relationship in the present.
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Regarding the causes of pathological attachment, the founder of attachment theory, psychologist John Bowlby, suggests that it may be the result of a psychological disorder that includes latent problems in childhood, such as physical, emotional or sexual abuse as a result of problems of abandonment, loneliness or insecurity.
Recent studies indicate an increasing incidence of pathological attachment among people who suffer in silence, as they experience feelings of fear, anger, pain or shame that are ignored.
What are the symptoms of pathological attachment?
The Kusnacht Center for the treatment of attachment disorder in Switzerland explains a number of symptoms that suffer from it:
- Low self-esteem and lack of self-confidence.
- Difficulties in making decisions.
- Difficulty defining feelings.
- Problems communicating with others.
- Fear of abandonment.
- Intense control over others.
- Neglecting personal needs.
- Chronic feeling of boredom and emptiness.
- Constantly thinking or talking about the partner.
- Send text messages at all times.
How do you get rid of pathological attachment?
Every person with pathological attachment is inherently unreconciled with itself, does not feel inner peace, and needs to take several steps to break free from feelings of attachment, advised by Dr. Jennifer Hetima, clinical psychologist and marital relations specialist:
Strengthen your relationship with yourself and release your feelings
The first step to consolidating the relationship with the self is confrontation and acknowledgment of weaknesses, then reconciling with oneself and forgiving oneself for its mistakes, away from its skin.
It is also necessary to take care to release stored feelings through writing, drawing, or any other behavior that helps to empty negative energy and relieve psychological pain.
Give yourself your own space
Setting aside some space in relationships is a good way to break the emotional bond between the two parties, such as going on a short trip somewhere or spending a self-care day with friends and family.
Such actions also help establish healthy relationship boundaries around how much time should be spent together, and determine when to communicate.
Do a hobby or side activity that you like
Engaging in a hobby such as drawing or solving puzzles helps distract the mind from the current relationship, and such activities can positively affect mood by increasing happiness hormones that make individuals feel less attached to their partners.
Disable notifications on your phone
A common sign of an unhealthy attachment in relationships is the desire to constantly text or call.
So turning off notifications is one of the simple tricks that can ease the hang of it.
Put yourself first
Mindfulness is useful for breaking toxic attachment, reducing anxiety and possessiveness towards the partner. Mindfulness can be practiced through writing diaries, to restore a sense of individual identity, which is also reinforced by a sense of greater financial and social independence to reduce dependence on individuals and complete dependence on them.
Don’t worry about the future
It is common to make plans for the distant future, exceptionally with the partner, and to think a lot about the future, which may be linked to an idealistic view of what the relationship will look like, resulting in an unrealistic attachment to the partner, rather than enjoying the relationship in the present.