How to reduce blood sugar? What foods lower sugar? How can you lower your blood sugar level? What are the methods to reduce sugar without drugs? High blood sugar is a dangerous global phenomenon. High sugar levels, pre-diabetes and diabetes characterize many people in the society of abundance. High blood glucose levels, which characterize both diabetics but also those with high sugar for other reasons, require treatment. The treatment of high sugar includes several types of ways to lower blood sugar. Starting with reducing sugar levels through nutrition, reducing mental pressure, losing excess weight, and ending with changing various medications that increase blood sugar, diagnosing diseases that increase blood sugar, and ending with physical activity.
So what foods help lower blood sugar? What natural ways to lower sugar help besides drugs and dietary change? How can you lower blood sugar? How to reduce sugar in a natural way without drugs? Here is a breakdown of six ways to lower blood sugar without drugs and naturally.
Before we turn to help with methods to lower blood sugar naturally, how to lower blood sugar in different ways, it is important to consult a specialist doctor and a dietician. A specialist doctor will help us understand the causes of high blood sugar or the development of diabetes. Whether it is high sugar due to mental stress, undiagnosed illnesses or medication use. And whether it is diabetes due to poor nutrition, obesity or lack of physical activity. Understanding the causes, counseling and appropriate treatment recommendations will allow monitoring, characterizing and treating the problem in a deep and continuous manner. After that, we can help the dietitian and the doctor in order to adapt a nutritional menu to lower sugar.
6 ways to lower blood sugar?
So how to lower the glucose in our blood? What foods will help reduce sugar? How can you lower blood sugar? Here are 6 methods to lower blood sugar in natural ways:
- Avoiding foods that raise blood sugar levels. For example, we can avoid sweets, foods made from whole grain flour, processed foods, snacks, cakes, cookies and fried foods.
- Eating foods that lower blood sugar levels. For example, we will eat foods such as avocado, chia seeds, broccoli, onions, lentils, quinoa, apples, oats, dark chocolate or olive oil.
- Consumption of spices and herbs that reduce blood glucose. For example, eating cinnamon, fenugreek or turmeric helps reduce blood sugar and diabetes. For example, reduce the consumption of foods that include sugars such as sweets, sugary drinks, cakes, cookies, pasta, white rice, breads, pastries, snacks and unprocessed foods.
- Ensuring regular physical activity will help reduce blood sugar levels.
- Maintaining a balanced weight, losing weight and treating obesity will help lower blood sugar.
- Regulating the levels of tensions, distresses, emotional pressures is a significant psychosomatic layer for lowering blood sugar. Therefore, make sure to have a balanced and calm lifestyle, and treat tensions, pressures and hardships on a regular basis that will help lower blood sugar.