Chicken soup has long been touted as a cure for the common cold, but a doctor has revealed that while the soup doesn’t cure the illness entirely, it can help lessen the symptoms. Registered dietitian nutritionist Kara Collier explained that the meat in chicken soup is an excellent source of amino acid cysteine, known to relieve cold symptoms and thin mucus. The vegetables and seasonings in the soup also provide important minerals, antioxidants, and amino acids that support the body’s immune system.
Collier also emphasized the benefits of the broth in chicken soup, stating that it provides fluids and electrolytes that help the body fight off infections when sick. Utah physician Dr. Andrew Peterson added that the broth is full of proteins and peptides that can boost immune function and provide a much-needed energy boost when feeling unwell.
In addition to chicken soup, Collier listed other foods that could decrease cold symptoms, such as citrus fruits, omega-3 fatty acids found in salmon, and hot teas. However, she warned that when battling a cold, it’s important to be conscious of the amount of carbs and sugary drinks consumed, as the body’s hormone shift during illness can lead to higher glucose values. Collier recommended keeping the noodles in chicken noodle soup balanced by adding in lots of chicken and veggies, and pairing fruits with protein to keep glucose and energy levels stable.
Overall, while chicken soup may not cure a bad cold, its combination of amino acids, vitamins, minerals, and antioxidants can certainly help lessen the symptoms and provide comfort to those feeling under the weather.