**Breaking News: Chris Terrell’s Inspiring Weight Loss Journey**
In 2019, Chris Terrell embarked on a life-changing weight loss journey that would see him shed an incredible 125 pounds. Terrell, 38, has not only transformed his physical appearance but has also learned how to maintain his weight for 1 ½ years.
Terrell shared his secrets to success, revealing how he made small changes to his diet and gradually built up healthy habits. He started by swimming for 20 minutes three times a week and only eating when he felt hungry. These simple adjustments soon began to pay off.
Before his weight loss journey, Terrell had a diet filled with indulgent treats and fast food. He would indulge in large portions of his favorite dishes every day. However, he didn’t completely cut these foods from his life. Instead, he now enjoys them in moderation, treating himself perhaps once a month. Terrell found that by reframing his perspective, his “normals” became special occasions, allowing him to savor these indulgences without guilt.
An average day for Terrell before his transformation involved multiple trips to McDonald’s, where he would devour two Bacon, Egg, and Cheese Biscuit Breakfast Sandwiches and a large latte. Lunch consisted of a Five Guys Double Bacon Cheeseburger with Cajun fries, and he would often snack on chips and go for a Starbucks Frappuccino or latte in the afternoon. Dinner would involve a large Pizza Hut pizza, followed by an array of snacks such as popcorn, hot dogs, Cheez-Its, Wheat-Thins, and Doritos in the evening.
Terrell estimates that he used to consume a staggering 4,000-5,000 calories a day. However, he gradually reduced his portion sizes and made mindful swaps. For instance, he started with two chicken sandwiches, four sauce pots, and chicken nuggets from Chick-Fil-A. But over time, he began skipping the sauce, then the nuggets, until he settled for just one chicken sandwich and sauce. These small changes accumulated and contributed to his remarkable weight loss.
Terrell’s journey didn’t end with losing weight; he also transitioned into the maintenance phase. He incorporated more substantial snacks into his diet to ensure he was consuming enough to maintain his weight. He found balance by indulging in lighter, smaller bags of popcorn and allowing himself some treats.
After achieving his weight loss goals, Terrell shifted his focus to building muscle. He entered a calorie surplus phase, followed by a calorie deficit to shed excess fat. His current diet, aimed at sustaining his physique, includes one to two packets of oatmeal with protein powder for breakfast, a grilled chicken sandwich for lunch, and a chicken teriyaki bowl with rice, beans, and vegetables for dinner. He enjoys smaller portions of snacks like popcorn, protein bars, and small candy bars in the evening.
Terrell’s incredible transformation serves as an inspiration for anyone striving to lose weight and adopt a healthier lifestyle. His commitment, perseverance, and ability to make sustainable changes have not only resulted in significant weight loss but have also empowered him to maintain a healthier lifestyle.
Terrell’s story proves that with determination and dedication, anyone can achieve their weight loss goals. His inspiring journey has garnered attention and admiration, encouraging others to follow in his footsteps towards a healthier future.
*Note: This article is based on the original content reported by Insider.*