Source: The Gr8 Eye Movement – Regeneron and Prevent Blindness
Debbie Allen, the multi-talented actress, dancer, choreographer, director, and producer, is not only known for her remarkable career in the entertainment industry but also for her commitment to health and wellness. At 73 years old, Allen continues to excel in her career, with a recurring role on “Grey’s Anatomy” and running her own dance academy. However, she recognizes the importance of prioritizing her health to maintain her busy lifestyle.
One aspect of Allen’s health that she pays close attention to is her diet. With a history of diabetes in her family and being pre-diabetic herself, she understands the importance of avoiding sugary foods. Allen believes in enjoying indulgences in moderation to maintain overall health.
In collaboration with Prevent Blindness and Regeneron, Allen has also become an advocate for eye health through the “Gr8 Eye Movement.” As she learned about the potential link between diabetes and retinal diseases like diabetic macular edema (DME) and diabetic retinopathy (DR), Allen realized the significance of regular eye check-ups.
Allen draws inspiration from her family members who have aged gracefully. Her mother, who turned 100 years old this year, prioritizes regular visits to the eye doctor. Following her mother’s example, Allen ensures that she gets her eyes checked regularly to monitor her risk of developing retinal diseases.
Apart from a healthy diet and eye care, Allen believes in staying physically active. While her career as a producer and director doesn’t involve as much dancing as before, she has incorporated other forms of exercise into her routine. Allen enjoys riding bikes, taking yoga classes, and climbing the challenging “Santa Monica Stairs” twice a day.
Alongside physical health, Allen emphasizes the importance of managing stress levels and mental well-being. Working in a high-stress industry like Hollywood, Allen understands the need for moments of peace and relaxation. She finds solace in activities outside of work, such as watching movies or going to the theater. Spending quality time with her grandkids and engaging in educational activities with them also brings her joy and peace of mind.
In a world filled with uncertainties and stress, Allen advises others to remain calm and focus on what they can control. She believes that maintaining a sense of peace and tranquility is crucial for overall health and well-being.
Debbie Allen’s journey towards a healthy and balanced lifestyle serves as an inspiration to many, proving that age is just a number when you prioritize your health and well-being.