How to prevent type 2 diabetes? How do you get diabetes? What factors can help us reduce the risk of a diabetes outbreak? What are the causes of type 2 diabetes? What causes diabetes, pre-diabetes, latent diabetes and high blood sugar? What treatment methods are available for shingles? What are the harmful effects of diabetes in general? Why is diabetes dangerous and unhealthy? Let’s start by answering the question what is diabetes in general and what types of diabetes are there?
Diabetes is a chronic health condition in which the body is unable to produce or properly use insulin. Insulin is an important hormone in our body. It helps the body regulate blood sugar levels. There are two main types of diabetes – type 1 diabetes and type 2 diabetes. Both types of diabetes are serious and can cause serious health complications. The complications of diabetes include heart disease, stroke, kidney failure and eye damage.
Causes of diabetes – how do you get diabetes?
How to prevent diabetes? How do you get diabetes? What are the causes of diabetes? What are the causes of type 1 and type 2 diabetes? How can you prevent or at least reduce the risk of getting diabetes through lifestyle changes? Although, the exact cause of diabetes is unknown. But there are some risk factors that can increase a person’s chance of developing diabetes, especially type 2 diabetes in adults. So how do you get diabetes? These risk factors may lead to a significant increase in the risk of high sugar, latent diabetes and pre-diabetes and negatively affect the sugar balance:
- Unhealthy dietary habits that include frequent food consumption, eating processed food, high fat especially animal food, empty carbohydrates, foods with a high glycemic value, trans fat and more.
- Overweight – obesity.
- Use of certain medications that lead to high blood sugar.
- Diseases and untreated medical problems that lead to excess blood sugar.
- Genetics – heredity.
- Lack of physical activity and a sedentary lifestyle.
- Mental pressure, stress, tension and emotional distress.
Awareness and maintaining habits against these risk factors will reduce the risk of diabetes. For example, physical activity, balancing mental stress, diagnosis and treatment of diseases such as pancreatitis, reducing excess weight, changing medications that raise blood sugar and changing dietary habits. Diabetes can have serious and long-term health consequences if it is not managed properly. People with diabetes have an increased risk of developing heart disease, stroke, kidney disease and eye damage. Diabetes can also lead to nerve damage, which can cause pain and numbness in the hands and feet, as well as an increased risk of foot ulcers.
Treatment of diabetes
As mentioned, in the case of high sugar, those who suffer from it should contact a specialist doctor in order to diagnose, treat and monitor the sugar. Often the specialist will recommend lifestyle changes and sometimes medication. The doctor may prescribe medications, such as insulin and oral medications, to help keep blood sugar levels in a healthy range.
The main treatment for diabetes and prevention of type 2 diabetes is to keep blood sugar levels within the target range. We can achieve this through healthy lifestyle changes. For example, we will make sure to eat a balanced diet, exercise regularly and reduce stress. We will also diagnose and treat diseases that can lead to high blood sugar. And besides, we will find and change medications that may increase blood sugar. In addition to these lifestyle and medical treatments, people with diabetes need to monitor their sugar status regularly. This will include blood sugar tests, blood pressure measurements and regular checkups with your doctor.
In conclusion, diabetes is a serious medical condition that can have serious health consequences if not managed properly. People with diabetes should maintain a healthy lifestyle, take medications as prescribed and receive regular medical care in order to keep the blood sugar level balanced and normal.