How do you balance sugar level beyond medication? Which spice lowers sugar? What ways to lower sugar levels in the body can help? How do you lower high sugar? What food lowers blood sugar?
How do you lower high blood sugar when you suffer from diabetes, pre-diabetes or excess glucose in the blood? High blood sugar is caused by various reasons. For example, excess glucose in the blood may be caused by certain diseases, the use of medications, a sedentary lifestyle and a lack of physical activity, stress and emotional stress, and for various reasons. Therefore, before turning to methods of how to lower high sugar, natural treatments, etc., it is important to undergo a medical diagnosis and consultation with a specialist doctor who will give us treatment recommendations and help with quality monitoring and diagnosis.
This way we can treat the cause of the excess sugar and not only provide a symptomatic response to the excess sugar. After this diagnosis and consultation, along with drug treatment or without drug treatment, we can use the attending physician’s guidance and his recommendation for other methods to lower excess sugar such as those listed below.
5 methods how to lower high sugar
How can we use proper nutrition to reduce sugar? What foods reduce sugar in the body? Does sport lower blood sugar? How does losing weight help against high sugar? How do you lower high sugar systematically? How do you prevent high blood sugar? How do you balance sugar levels in a planned way with beneficial lifestyle changes? Here are 5 methods for lowering high sugar levels, apart from medication and following it:
1. We will observe regular, frequent and moderate physical activity according to the medical characteristics and personal limitations if any.
2. We will maintain a healthy weight and avoid obesity. Overweight and obesity contribute to the increase in blood sugar. Therefore, we will maintain a healthy weight and lose excess fat in order to reduce excess blood sugar.
3. Eat foods that reduce sugar such as avocado, sauerkraut, fish, oats. Avoid foods that increase sugar such as rice and white flour, pasta, pastries, cookies, high fat food, animal foods and processed food.
4. We will use herbs and spices to lower sugar such as cinnamon, green tea, fenugreek, onion, turmeric and rosemary.
5. We will work to reduce mental pressure, distress, alertness and stress, tensions that affect blood sugar levels.