Social media is generally not a bad thing, and it can be used in a healthy way to achieve the greatest benefit and potential.
Several studies offer a number of tips to help create a healthy balance between social media use and mental and emotional health.
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Reduce your time on social media
According to a study conducted by the American University of Pennsylvania, limiting the use of social media to 30 minutes can improve your mental health, according to the cnet website on technology and its effects.
And if you think social media is negatively affecting your mental health, be conscious about the amount of time you spend after logging into it on your personal accounts.
Try setting time limits for your screen time or setting a timeline for when you’ll check on social media.
Professionals advise thinking realistically about what you want from social media and what it takes to get there.
Mental health professionals’ advice emphasizes that you should not start or end your day with social media.
Timing turns out to be important; Instead of starting or ending your day with a potentially negative note, replace it with activities you enjoy.
A 2018 study found that those who browsed Facebook at night were more likely to feel unhappy or depressed.
Use this time for something else
There is no doubt that social media has a great benefit, but if you are logging in to browse during your downtime, you may run into a problem.
Specialists advise to think carefully about why you are logging in to your accounts on social networking sites.
This helps you shift your focus from social media to other activities; Like taking up a new hobby or taking up a new hobby.
– Spend time with friends and family
Although social media platforms are a place to connect, they can also lead to loneliness when you don’t get what you expect from society.
Know that social media is not a substitute for face-to-face communication with colleagues and family members, and that the fun times are the ones that come with real company.
So making time to spend time with friends and family can help combat loneliness and overcome feelings of social isolation.