How do you treat blood lipids? | The doctor

2023-04-19 05:43:36

Triglycerides and cholesterol are two common fats in our blood. These are used as an essential substance in the functioning of our body. However, in excess levels, blood fats are harmful. Cholesterol and triglycerides increase the risk of death and cardiovascular disease and stroke. So how do you balance blood lipids? How do you clean cholesterol? Does garlic help against triglycerides? How do you treat blood lipids? There are methods of how to balance blood lipids, alongside drug therapy. These are proven in diverse studies that indicate their effectiveness depending on the circumstances and the patient’s condition. So what are the old methods for reducing triglycerides and cholesterol that are not medicinal? Can herbs help reduce blood lipids? How does physical activity affect excess blood lipids? Does losing weight and reducing excess weight and obesity help treat blood lipids?

8 ways to treat blood lipids?

In the first step, after we have detected excess blood lipids in the tests, we will contact a specialist doctor for diagnosis, advice and prescription of a treatment plan. Blood lipids – that is, triglycerides and high cholesterol are caused by various reasons. Whether cholesterol is related to excess weight, lack of physical activity or genetics. And whether high levels of triglycerides in our blood are caused by poor diet, drugs such as steroids, alcohol consumption or certain diseases.

How do you balance blood lipids? Ways to treat blood lipids? Photo: Pixabay Vidmir Raic

In any case, we must contact a specialist doctor for diagnosis, advice and treatment. After receiving treatment recommendations, including drugs to lower cholesterol or triglycerides in some cases, we can examine with the doctor whether common ways of treating blood lipids may be suitable for us. For example, we can examine with him the possibility of changing lifestyle, adjusting the nutritional menu, adjusting physical activity with greater frequency and intensity, limiting alcohol consumption, reducing smoking, and more.

How do you balance blood lipids?

So what are the ways the doctor can recommend; How do you clean cholesterol and triglycerides from the blood? How do you treat blood lipids? How do you reduce levels of blood fats and not only through drugs? Here are 9 ways to treat blood lipids:

1. Eat a healthy diet: A healthy diet helps heart health and reduces blood lipids. Consume foods with a diet low in saturated fats, trans fats and cholesterol. Include more fruits, vegetables, whole grains, and healthy plant-based fats in your diet.
2. Exercise regularly: Exercise can help lower blood fat levels. Aim for about 45 minutes of moderate intensity physical activity most days of the week.
3. Treat excess weight: Being overweight or obese can increase blood fat levels. Losing weight through a healthy diet and exercise can help reduce blood fat levels and lower cholesterol and triglycerides.
4. Silent smoking: Smoking can raise blood fat levels and increase the risk of heart disease. Quitting smoking can help reduce blood fat levels – triglycerides and cholesterol and improve general health.
5. Limit alcohol consumption: Drinking a lot of alcohol can affect blood cholesterol and triglyceride levels. Therefore limit alcohol consumption.
6. Reduce stress and manage emotional stress: Mental stress, ongoing emotional distress and stress can increase blood fat levels. Find ways to manage stress, such as exercise, meditation, or deep breathing exercises.
7. Carry out regular tests: regular tests allow monitoring of blood fat levels, and early detection of medical problems and conditions. Help the doctor to diagnose diseases and medical conditions that may lead to blood lipids. Also check with a specialist doctor the possibility that the use of medicines or substances you consume such as birth control pills or steroids for example cause an increase in the blood lipid levels in your body.
8. Consult a doctor, a dietician and also help with medication: in some cases, medications to lower blood fat levels such as statins may be needed. Along with building a lifestyle and diet change plan, consult a specialist and be sure to regularly take anti-cholesterol or triglyceride medications to reduce blood lipids, if prescribed.