2023-12-19 19:28:34
Not all fats are bad for the body, do you know? How omega 3 helps prevent schizophrenia and improve overall mental health? We tell you below.
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What does Omega 3 do in the brain?
Although all nutrients are necessary for the body to function properly, there are some that have more impact in certain areas, for example the Omega 3 It has different benefits for mental health.
In fact, an article published in the Chilean Nutrition Magazine analyzed how Omega 3 fatty acids impact psychiatric and neurodegenerative diseases.
The results showed that the constant intake of Omega 3, coming mainly from fish meat, can be a decisive factor in preventing or reducing the consequences of diseases such as schizophrenia, Alzheimer’s, bipolarity, multiple sclerosis and even depression or anxiety. .
The article even mentions that the countries with the highest rates of depression are those in which there is less fish intake, and therefore, lower intake of Omega 3.
This happens because substances such as DHA and EPA present in Omega 3 provide greater fluidity to neuronal plasma membranes.
That is why it is said that the Omega 3 helps prevent schizophrenia, It can help reduce feelings of sadness and worthlessness, as well as mood swings.
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What is good for controlling schizophrenia?
In accordance with Mayo Clinicschizophrenia requires lifelong treatment even if the symptoms have disappeared.
The treatment combines psychotherapy with medications so that the person can have a good quality of life.
One of the mainstays of treatment is antipsychotic medications, which can help control the positive symptoms of schizophrenia, such as hallucinations and delusions.
These medications must be prescribed and monitored by a mental health professional, and it is important to follow the treatment plan consistently.
In addition to medications, psychotherapeutic therapy, such as cognitive behavioral therapy or psychosocial rehabilitation therapy, may be beneficial in helping people with schizophrenia manage their symptoms, improve their social functioning, and learn daily coping skills. .
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What happens if I take an Omega 3 capsule every day?
Taking an Omega-3 capsule every day can have several health benefits. Omega-3 is a type of essential fatty acid commonly found in fatty fish, such as salmon and tuna, or in fish oil supplements.
It has been associated with reducing the risk of cardiovascular disease, improving brain health, and reducing inflammation in the body.
Now that you know How omega 3 helps prevent schizophrenia and mental health in general, it is important to follow the dosing recommendations indicated on the supplement packaging or as advised by a health professional. Taking more than the recommended dose may increase the risk of side effects, such as digestive problems or blood thinning.
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