How long do you have to be outside to make enough vitamin D? – Wel.nl

Vitamin D is essential for good health. The nutrient is in certain foods, but your skin also makes it under the influence of sunlight. So it is important to feel the sun on your skin every day.

The recommended daily amount of vitamin D is 10 micrograms per person. You can partly get this from oily fish, meat and eggs. But the main source is sunlight. Your body needs vitamin D to keep the immune system and muscles working properly. It also ensures strong and healthy bones and strong teeth.

It is important to be outside for at least 15 minutes every day between 11 a.m. and 3 p.m., says the Nutrition Center. And then make sure that the head and hands are uncovered, so that the skin and the sunlight can do their work.

The sun is usually not strong enough in the winter to absorb vitamin D, so it is important to store a supply of vitamin D in the spring, summer and autumn. Do go outside for a walk in the winter if you can. A walk is healthy for body and mind.

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