2023-11-17 00:17:31
Health Expert Charlotte Karlinder Reveals Best Tips for Fighting Colds
As the weather transitions from cold to warmer or warmer to cold, cold pathogens become widespread, leading to an increase in infections being transmitted. Caught in the grip of a cold, we all desire a quick recovery. Health expert, Charlotte Karlinder, has shared her best tips for battling colds and home remedies to alleviate symptoms, as well as a breakdown of the different phases of a cold.
How long does a cold last?
A cold typically lasts for about seven to ten days. However, the duration can vary from person to person. In cases where the immune system is weakened, colds can last longer.
Symptoms of a cold
The symptoms of a cold usually start with a scratchy throat and running nose, which then progresses to include headaches, body aches, fever, and cough. Sore throat remedies, decongestant nasal sprays, painkillers, and fever-reducing medication, as well as thyme tea and cough drops, are all recommended to ease these symptoms.
The 3 phases of a cold
Charlotte Karlinder breaks down the three main phases of a cold: the incubation phase, acute phase, and late phase. During the incubation phase, viruses multiply in the body without noticeable symptoms. The acute phase is the period when symptoms are most severe, and during the late phase, symptoms gradually subside as the body recovers from the viruses.
3 effective tips for fighting a cold
Karlinder emphasizes that while there is no cure for a cold, home remedies can help alleviate symptoms and accelerate the healing process. Her top three tips include staying hydrated, drinking tea with thyme or fennel, and taking it easy on your body by not exercising and getting plenty of rest.
As we navigate through the changing seasons, it’s essential to stay informed about the common cold and arm ourselves with the knowledge and tools to tackle it effectively.]
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