2024-01-16 03:10:51
Las almonds are one of the nuts more nutritious, low in carbohydrates and easy to carry. In addition to providing health benefits, they have a satiating effect to make us feel satisfied for longer. But, How many calories do almonds have?
Whether you consume them in salads, raw or toasted, include almonds in our diet can be one of our best decisions thanks to its Nutritional value provides great benefits to the body, for example, reducing the risk of developing heart diseases.
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What is the nutritional value of almonds?
Las almonds They are a rich source of protein, fiber and micronutrients such as vitamin E and iron. In their raw or toasted presentations, they do not contain sodium or sugar, which is why they could be consumed by people who suffer from hypertension or diabetes.
Information the Department of Agriculture from United States suggests that they possess the following Nutritional value for one ounce of almonds (28 grams), the equivalent of 24 whole almonds:
- Calories: 164 per serving.
- Fat: 14.2 grams in one serving, predominantly monounsaturated fat.
- Sodium: Low, at just 0.3 milligrams per serving.
- Carbohydrates: 6.1 grams per serving, with a low glycemic index.
- Fiber: 3.5 grams in one serving, making them a good source of fiber.
- Sugars: 1.2 grams per serving.
- Protein: 6 grams per serving, being a source of vegetable protein.
- Vitamin E: Contain 37 percent of the recommended daily intake per serving.
- Magnesium: offer 76.7 milligrams per serving, important for various metabolic functions.
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In addition, they are a source of manganese, calcium and iron in significant quantities. Manganese is vital for metabolism, calcium is essential for bones and teeth, and iron is crucial for hormonal function and oxygen transport to muscles.
How many calories do almonds have?
Las almonds They are a rich source of calories. On average, a 1-ounce (about 28 grams) serving of almonds contains about 160-170 calories. This is equivalent to approximately 23-25 almonds. However, one raw almond and unsalted average size has approximately 7 calories.
If you are on a diet, it is best to consume between 10 and 20 almonds a day as a healthy snack to keep you satisfied; This will prevent you from consuming some foods that can increase your caloric intake.
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What are the benefits of almonds?
Some studies suggest that the almonds provide multiple benefits, not only by improving the cardiovascular health, but also by promoting intestinal health.
In accordance with information from the BMC Medicine magazine, las almonds They are a food capable of reduce bad cholesterol levels, reducing the risk of developing heart diseases.
- They provide essential nutrients: they are rich in proteins, healthy fats, fiber and nutrients such as vitamin E, calcium and magnesium.
- Weight control: they are satiating and can help control appetite.
- Blood sugar regulation: They have a low glycemic index and can stabilize blood sugar levels.
- Brain health: Antioxidants protect brain cells.
- Healthy Skin and Hair: Vitamin E and antioxidants benefit skin and hair.
- Digestion: Fiber promotes healthy digestion.
- Bone health: Calcium and magnesium are good for bones.
- Energy: they are a sustainable energy source.
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Now that you know how many calories do almonds have and how many you should eat to take advantage of its benefits, do not hesitate to add them to your diet. Take care of yourself!
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If you are interested in knowing more, discover five reasons why you should eat almonds every day stay to watch the next video.
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