2023-12-23 05:13:47
If you are thinking of including this dish in your festive dinners, we tell you how many calories do romeritos con mole have.
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How many calories does a plate of romeritos have?
The Consumer magazine points out that romerito is a quelite that provides different types of nutrients such as:
IronPotassiumFiberVitamin CBioactive substances such as chlorophyll that protects the body from oxidation and DNA damage
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How many calories does a plate of mole have?
Overall, mole is a high-calorie dish due to its main ingredients, which include chocolate, oil, chili peppers, and meat.
A typical mole dish can contain between 300 and 600 calories per 100 grams, but this can increase significantly if served with rice, tortillas or other caloric accompaniments.
Keep in mind that these approximations may be smaller or larger depending on the size of the portion you serve.
It is important to remember that servings vary and the number of calories in a specific mole dish will depend on how it is prepared and served.
Now if you want to know how many calories do romeritos con mole haveKeep in mind that romeritos do not really provide a considerable amount of calories, so the heaviest food is usually mole and shrimp.
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How healthy is mole?
The Mexican Diabetes Association in Jalisco points out that mole de roca is a healthy dish because it usually uses low-fat pork.
However, the mole with which romeritos are made is a black mole which, given its ingredients, is usually heavier and has a higher caloric level.
For one, mole contains high-calorie ingredients such as chocolate, oil, and sometimes meat, which can make it relatively high in calories and fat if consumed in large quantities or in combination with additional caloric ingredients such as rice and tortillas.
However, mole also contains a variety of healthy ingredients such as chili peppers, spices, and herbs, which may have antioxidant and anti-inflammatory benefits.
Now that you know how many calories do romeritos con mole haveRemember that the key to enjoying mole in a healthy way is to control portions and choose healthier ingredients when preparing it.
Opting for lower-fat versions of mole, using lean meats or vegetarian alternatives, and serving it with vegetables or whole grains can make this dish more nutritious.
We share a recipe for almond mole for you to prepare this holiday season.
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