2023-12-22 21:09:28
He Biscayan-style cod It is a typical Christmas dish; It is characterized by its delicious flavor that arises from the combination of salted cod with a tomato sauce, peppers and spices. Although in the Christmas dinner We let ourselves go to try various dishes, if you take care of your figure, you will surely want to know How many calories does a serving of Vizcaya cod have?
How many calories does a serving of Biscayan cod have?
Although the How many calories does a Christmas dinner have?For example, him Biscayan-style cod may vary depending on the method of preparation, the ingredients that are used in excess and, of course, the type of diet that is used on those dates, in general, a portion of Biscayan-style cod It has between 120 to 287 calories on average.
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He Biscayan-style cod It is a traditional dish of Basque cuisine that is prepared with desalted cod, red peppers, tomatoes, onions, garlic, olive oil and other ingredients. If you want to know how to prepare it, Here I share a delicious recipe from Delirious Cooking so that it yields up to one kilo.
The amount of calories in a serving of biscayan cod may vary depending on the following considerations:
Olive Oil: Olive oil is a source of healthy calories, but it is high in calories. If a generous amount is used when preparing the dish, this will significantly increase its calorie content. Cod: Cod itself is a source of lean protein, but if served in large portions, it will contribute to a higher calorie content. Additional Ingredients: the traditional recipe of Biscayan-style cod often includes ingredients such as peppers, onions, tomatoes, and garlic, which add flavor and nutrients, but also some calories. Preparation: the way you cook the Biscayan-style cod It can also influence its calorie content. For example, if fried instead of roasting or steaming, it may absorb more oil and therefore have more calories.Serving size: amount of calories in a serving of Biscayan cod It will largely depend on the size of the portion. A larger portion will have more calories than a smaller portion.
Photo: iStock
How to burn the calories in a portion of Vizcaya cod?
For burn the calories of a portion of cod a la vizcaina, You can choose to do physical exercise. Let’s say you repeat the portion of this delicious dish and end up consuming about 500 calories, as an example. If we consider that basic exercise like running can burn 200 to 500 calories every 30 minutes, then you would have a few options:
Running: If you decide to run, you would need to do it for 30 minutes to an hour to burn off the 500 calories in one serving of cod. Walking: If you prefer to walk, you could lose between 100 and 300 calories in 30 minutes, depending on your weight. To burn the 500 calories, you could walk for about 1 hour and 40 minutes to 5 hours, depending on your pace and weight. Exercise Routine: If you already have an exercise routine, you’re probably burning calories on a regular basis. With an exercise routine and a balanced diet, you can help control your weight and you wouldn’t worry about Christmas dinner.
Photo: iStock
Who should not eat Biscayan-style cod?
Although he Biscayan cod is a traditional Christmas dish, The truth is that it could cause health decompensations. According to a article published by the magazine Nutrition Research, Excess salt and sodium could cause complications in the following cases:
Kidney disease: People with kidney disease often need to follow a diet low in protein and sodium. Cod is a source of protein, so those with advanced kidney disease may need to limit its consumption. In addition, the salt and sodium in the preparation of the sauce can also be a problem for those who must control their sodium intake. Hypertension: Due to its salt and sodium content, Vizcaya cod may not be suitable for people with arterial hypertension. Reducing the amount of salt in the recipe or looking for low-sodium alternatives could be an option. Gout: Those who suffer from gout should avoid excessive consumption of foods high in purines, as they can increase uric acid levels in the body. Cod is a moderate source of purines, so people with gout should consume it in moderation. Digestive problems: Some people may experience digestive discomfort, such as heartburn or acid reflux, after consuming spicy or tomato-based foods. Vizcaya cod may contain ingredients that trigger these problems in some people.
Enjoy the risk-free holiday parties.
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