how many hours should you sleep according to your age

2023-05-30 17:40:23

Literally “you are dying of sleep”, and you do not know why, if you slept your 6 hours; the same ones you’ve been sleeping since you were 19, but now they don’t seem to be enough. The reason is that with age the number of hours we should sleep changes. How many hours should you sleep according to your age?

To further complicate matters, we are surrounded by stimulants that disrupt the circadian rhythm (the sleep-wake cycle): coffee, energy drinks, alarm clock, lights and electronic devices. However, all is not lost.

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What is the best time to go to bed and get up?

The best time to go to bed and wake up can vary according to each person’s individual needs. However, setting a regular sleep routine it is important to maintain a healthy sleep cycle. Experts recommend that adults sleep between 7 and 9 hours a nightso you can calculate the time to go to bed and get up based on your sleep needs.

It is beneficial to maintain a consistent bedtime and wake-up time every day, even on weekends, to regulate your body’s internal clock. It’s also essential to keep your daily obligations in mind when establishing your sleep routine, making sure you have enough time to fall asleep and wake up without feeling rushed or sleep deprived.

In addition, it is important to create an environment conducive to sleep, such as a comfortable, dark, and quiet place. Avoiding exposure to electronic devices before bed can also help improve sleep quality. Remember to listen to your body and adjust your sleep routine as you feel more rested and alert during the day.

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How many hours do you have to sleep?

An adult woman, from 26 to 64 years old, should sleep an average of 6 to 10 hours. affirm at National Sleep Foundatión.

But if you are not in this age group, below we give you a scale of the number of hours you should sleep according to your age:

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Tips to improve the quality of your sleep…

And you experience tiredness, bad mood, sadness… and your abdomen begins to accumulate fat, then, you must carry out these tips to fall asleep faster!

1. Enjoy some rest before sleep

Have a hour of peace and tranquility before sleeping is a great advantage to achieve a deep sleep.

2. Dark, cool and noise-free bedroom

An idea proposed by John Durant, author of the book The Paleo Manifesto: Ancient Wisdom for Livelong Health (Harmony), is to add an alarm to your life, but at night. The objective of this technique is to have a reminder that tells you, one hour before going to sleep, that the day has arrived. time to relax.

3. Goodbye cigarette

Smoking is a great enemy of rest. Nicotine stimulates the body to stay alert.

4. Be careful with the nap!

Napping is beneficial to continue with energy for the rest of the day, but not if they are extensive. A maximum of 20 minutes are enough.

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What happens if I sleep less than 5 hours?

Sleeping less than 5 hours on a regular basis can have negative effects on your health and well-being. Here are some common consequences of lack of adequate sleep:

1-Fatigue and daytime sleepiness: Sleeping less than 5 hours can leave your body and mind exhausted. You’ll feel tired, lack energy, and are likely to experience sleepiness throughout the day, which can affect your concentration and performance in daily activities.

2- Memory and concentration problems: Sleep plays a crucial role in memory consolidation and learning. Lack of adequate sleep can make it difficult to concentrate, pay attention and retain information, which affects your overall cognitive performance.

3-Increased risk of health problems: Chronic lack of sleep has been associated with an increased risk of developing a number of health problems, including cardiovascular disease, type 2 diabetes, obesity, and mood disorders such as depression.

Saber how many hours do we need to sleep according to our agecan help us avoid accidents or problems with the people around us. Sweet dreams!

Discover more about sleep in the following video.