More than two-thirds of the human body consists of water, so it is obvious that without it, life stops. But how much water should you drink? There is no unequivocal answer. The amount necessary for a person is very individual. The advice to drink 2 liters is not suitable for everyone.
Of course, you should not forget to drink water throughout the day, but you should not limit its amount to 2, 3, 4 l, as stated by various recommendations. Specialists have determined the optimal rate – at least 1.2-1.5 l for an adult in any conditions. This is an average amount when there are no serious diseases, no diuretics, etc
Due to hot weather, intense training, physical work, more water is consumed during fever because it is additionally lost with sweat.
Some medications also require more of it.
Which is better – to buy water in the store or to filter it? There are many possible answers to this question, and any answer will be correct. When buying water, after carefully reading the label, we find out whether it is suitable according to its composition – the general level of mineralization, the amount of specific trace elements, acidity, etc.
Bottled water often comes from artesian springs, after a shorter purification cycle, it retains its natural properties. Even microbiological cleaning is more often done by ionization rather than chlorination.
When cleaning water at home, its quality mainly depends on the type of filter. Filters performing a strong cleaning function protect against bacteriological contamination and do not have a negative effect on useful trace elements.
What are the consequences for the body of constantly drinking poor quality water? Drinking distilled or very soft water for a long time leads to a lack of trace elements – calcium, magnesium, iron, fluorine. A person receives 20-30% of his energy from water. trace elements, so due to its poor composition, their deficiency appears rather quickly.
If the water is too saturated with minerals – it is hard – serious problems can arise. Deposits of various trace elements – fluorine, iron, calcium, chromium – and salts appear in internal organs, on the teeth, stone disease occurs, for example, in the kidneys. It affects the functions of organs and tissues.
Some trace elements, if their amount is too high, exceeding the permissible safe norms by hundreds of times, can even cause gene mutation, which determines the transformation of cells into malignancy.
Is it right to start the day with a glass of pure water? It’s a good habit! Water drunk 15-20 minutes before breakfast, entering the upper sections of the stomach and digestive tract, prepares them for food, stimulates the secretion of gastric juices, pancreas and bile. Especially when a glass of water is always drunk at the same time.
Claims that drinking water in the morning cleanses the body of slags, activates the metabolism, helps to get rid of extra pounds, have not been scientifically confirmed. 2-3 glasses in the morning is also not suitable for everyone and its benefits are not confirmed by specialist research.
Mineral water is natural water from a spring where artesian deep waters reach the earth’s surface with a specific chemical composition. It differs from normal in a significant level of mineralization – sometimes the acidity exceeds the neutral limit.
Such water can be drunk only on the advice of a doctor. Mineral water has healing properties for various diseases in the appropriate state of health and has its own rules of use. Most often, a short course of its use is prescribed.
It can also be used without a doctor’s prescription, but in limited quantities – one or two glasses per day. The rest of the time – plain water. Constant use of mineral water can cause the same complications as drinking hard water.
Storing water in plastic bottles has advantages, including ecological ones.
The safety of such water largely depends on its proper use.
Plastic containers (and bottles) do not need to be heated, and liquids not intended for them cannot be stored in them. For example, pouring juice or alcohol into a milk bottle.
Water quality depends on the storage period and conditions. Must be stored in a cool place out of direct sunlight, otherwise there is a real risk of bacterial growth.
In the morning, it is useful to drink a glass of water at room temperature, with a slice of lemon. Before lunch and dinner – a glass of still water half an hour before eating.
Throughout the day, you need to drink a little water every 40-60 minutes. and don’t wait for thirst to appear. In no case do not leave most of the daily rate for the evening.
In the gym and during any other training, it is advisable for everyone to drink water, but the amount and its composition are chosen individually, depending on the intensity of the training.
Philippines
* For local residents, it is very important that the water is alkaline – living. Every Filipino tries to buy a device for preparing such water. It is as necessary as a hair dryer or face cream. It is believed that such water rejuvenates the body and whitens the skin.
* The most important thing is that alkaline water is a good preventive measure against acidification of the body, from which almost all residents of big cities suffer.
* Skin whitening is the most important procedure for the fashionable Malaysian fair sex of all ages. Nothing surprising: white skin in Malaysia speaks of belonging to the highest strata of society. The tanned faces and hands of the workers. That’s why Malaysia drinks so much alkaline water.
Vietnam
* The biggest terror of women in this country is bacteria. No wonder: Vietnam’s warm, humid climate is the perfect temperature for disease-causing microorganisms to thrive. Therefore, a lot of attention is paid here to water filtration, after which various viruses and bacteria are no longer in the water. Vietnamese women react quite calmly to chlorine. Safety is the most important thing.
JAV
* American girls are very afraid of a decrease in the amount of water in the body, so they are convinced that they should drink at least 2.5 liters of water a day, and only very high quality. A reusable water bottle is in almost every American woman’s purse and water is used in all circumstances because the body needs to receive it constantly.
2024-08-29 06:30:30