It’s not uncommon to see.”working age” In this era, carry a big water bottle of 1.5 – 2 liters to force yourself “drink water” During the day, enough to meet the needs of the body. and does not occur”dehydrated body (Dehydration)” But some people are diligent to drink water non-stop to the extreme. Maybe the reason
“Drink lots of water. Then get up to go to the bathroom often. can hold work for 10 minutes at a time” which is a funny joke of office workers who have become viral in the social world for a while Or is it the belief that it helps detox the body?
But either way.. Drinking too much water is not good either. because if the body receives an excess amount of water may cause the condition”Hyponatremia” orCell edema in the body blood sodium imbalance Resulting in an unexpected illness!
There is information from WebMed that describes the condition in an academic article. All the cells in our body we need. “water” In large quantities for different systems to work well, the bodies of women and men need slightly different water each day.
- working women You should drink about 2.7 liters of water per day.
- working men You should drink about 3.7 liters of water per day.
*Note: In the case of athletes, the elderly and pregnant women The body will need water that is different from this average.
In fact, there is no fixed formula for determining the amount of water you should drink per day. The top advice of nutritionists we’ve heard is: “You should drink 7-8 glasses of water a day” is a good starting point to drink enough water without causing it.”water shortage” and you can adjust the amount of water intake increase or decrease according to the environment. exercise system and overall health
But if young people of working age “Drinking too much water” can have an unexpected harmful effect on the body. Initially, the body will Over-hydration This results in water poisoning, intoxication and disruption of brain function. This happens when there is too much water in the body’s cells. including in brain cells resulting in cellsbrain edemauntil high pressure in the brain Patients with this condition will have symptoms such as confusion, drowsiness, dizziness, nausea, vomiting, high blood pressure. Slow heart rate, difficulty breathing, etc.
In addition, if the over-hydration condition becomes more severe, it will result in Hyponatremia Which is the effect of sodium in the blood is out of balance. When too much water enters the body Your kidneys won’t be able to get rid of excess water. The sodium in the blood will be diluted. Low blood sugar, swollen cells, risk of seizures, coma, or even death.
However, one should not panic too much. Because most of the above dangers are rare, data from mayoclinic.org confirms that drinking too much water is rarely a problem for healthy adults. Athletes may sometimes drink too much water to prevent dehydration.
So how do we know if we are drinking too little or too much water today?
One of the most obvious ways is Observing the color of “urine” Usually from “pale yellow” until “Tea color” bycolor of urineIt is caused by the deterioration of red blood cells and is excreted in the urine. which is mixed with other waste which indicates the water level in your body
- If the urine is clear and go to the bathroom more often than 8-10 times a day Shows that you drink too much water in a short period of time.
- If the urine is light yellow Going to the bathroom no more than 6-8 times a day, indicating that the body is normal. suitable water level
- if the urine is dark Infrequent use of the bathroom, dry mouth, may mean dehydration. and have to drink more water during the day
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Reference: Drink a lot of water, go to the bathroom often, Webmed, Mayoclinic.org.