2023-06-07 02:29:26
Many people have the belief that taking a bathroom every day is the best for our health, however, this could be totally false, that is why we reveal to you How often is it advisable to bathe?.
As we know, science does not stop conducting studies that help us improve our habits and recently it became known How often should we bathe?
How good is it to take a bath every day?
The Autonomous University of Mexico (UNAM) announced that the World Health Organization (OMS) recommends that people take a shower every third day.
Photo: iStock
By applying these recommendations, people can maintain a good hygiene in our intimate parts where there is more sweating such as armpits, English or feet.
It is worth mentioning that bathe in excess it can cause effects on our skin such as dryness, itching, redness in areas of the body, burning and sensitivity to clothing or the sun.
Also, wash your cabello in excess could cause dehydrationthat the ends open, that it breaks and that it falls more easily, so it is also recommended that it be washed every third day.
Photo: iStock
What happens if I don’t shower in 5 days?
Now that we know how often it is good to bathe, we must bear in mind that he does not bathe also imply some affectations since all the fat accumulates, the dirty cells and dead of the fur and cause itching and dryness.
In addition, there are diseases that we can generate, such as fungal infections, acne, and small subdermal abscesses, and if you have these conditions, we recommend that you see a health specialist.
Let’s remember that germs can seriously affect our health if we do not apply the prevention measures correctly. hygiene.
The National Library of Medicine reveals that there are different ways in which germs spread such as the following:
- touch other people
- Breathing air after a person coughs
- touch the feces
- touching objects or a surface
- Insect bites or bites
- Consume food or drinks
Knowing how often is recommended take a bath For our health, we advise you to pay attention to what type of skin you are and what can affect it the most, this will help you take measures that can provide benefits.
Photo: iStock
How many times should you bathe minimally a day?
It is important to assess the type of fur that we have to avoid mistreating it, since it is recommended to bathe every three days. Take into account that long baths do not usually favor our skin by deteriorating its lipid layer, in addition to harming the environment.
Now that you know how often it is advisable to bathe, we recommend you watch the following video where they reveal whether it is better to bathe early or at night.
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