2023-11-20 18:21:00
As the season changes and autumn begins to show its vibrant colors, pumpkins are making their grand entrance, not just as decorations, but also as a valuable addition to our diets. Did you know that pumpkins can support your weight loss goals? That’s right! Pumpkins are not just a delicious and nutrient-packed fall vegetable; they can also aid in shedding those extra pounds.
Pumpkin is a low-calorie and low-fat food. Depending on the variety, 100 grams of pumpkin contains only 20 to 65 calories and practically no fat. Additionally, pumpkins are up to 90% water, contributing to their low-calorie density. Dark orange pumpkin varieties are also rich in vitamin A and beta-carotene, which benefit the skin, hair, and eyesight. Furthermore, pumpkins offer vitamin C, magnesium, iron, and fiber, which helps in digestion, and its high potassium content has a diuretic effect and regulates the body’s fluid balance.
Different pumpkin varieties also differ in their calorie content. The Hokkaido pumpkin, being the most classic and popular choice for carving, is also the most calorie-rich. Butternut Squash, Spaghetti Squash, Nutmeg pumpkin, and Early Harvest are some other delicious and low-calorie alternatives for those aiming to lose weight.
Incorporating pumpkins into your diet can be as simple as making a mouthwatering spaghetti squash dish. For example, combining spaghetti squash with pine nuts, garlic, onions, butter, dried herbs, lemon juice and Parmesan can create a healthy, low-calorie and delicious meal.
Another delectable option is to bake Hokkaido pumpkin with feta. A blend of olive oil, pepper, curry, cumin, feta, and honey or maple syrup can turn this dish into a flavorful and light main course or side dish that fits perfectly into your diet.
With all of these healthy and scrumptious pumpkin options, there’s no reason not to include pumpkins in your fall menu. Remember, pumpkins are not only for carving and decorating, but they can also be a valuable partner on the road to a healthy and slim figure. So this fall, make sure to add a touch of pumpkin to your meals and enjoy the benefits of this versatile and nutritious vegetable.]
#lowcalorie #vegetables #lose #weight