2024-08-23 05:32:26
Changes in temperature in the summer, caused by the difference in temperature between the air and outside, can cause throat irritation.
Sudden temperature changes in summer, due to the use of air conditioners and dropping temperatures at night, can affect our immune system. This is why respiratory discomfort, especially in the throat and nose, is also common in the hottest months.
Add to this is that the seasonal changes in this period, such as the difference in atmospheric pressure or air, make the respiratory system and the nasal passages more vulnerable, because external agents can irritate and cause discomfort in the nose, ear and throat. As doctor Luis Gutiérrez Serantes explains: “A combination of external factors causes itching, irritation, fatigue, sleep, dry eyes, among others. “This may indicate that it is necessary to review our food intake with the aim of achieving a good balance between energy and immunity.”
How can we help the immune system even in summer?
In this sense, the expert recommends following a diet rich in vitamin B6, which contributes to the normal functioning of the immune system, energy production and reducing tiredness and fatigue. Some foods rich in vitamin B6 are sardines, salmon, walnuts or lentils. “Other ingredients are less common in the West, such as shiitake mushrooms, whose traditional use as a food ingredient has proven to be useful in maintaining the body’s defenses.“Explain Dr. Serantes.
“In addition to paying attention to our diet, exercising, practicing relaxation techniques and having a good quality of sleep are other basic guidelines that facilitate a good state of the immune system,” adds the doctor.
And, what to do when we have a sore throat or nose?
If you have a sore throat and nasal congestion, it is advisable to drink a lot of water to stay hydrated. Keeping rooms with air can also help since the area is focused on collecting dust and other things, so it is recommended to air it by opening the windows for 10 to 20 minutes each day. At night, using a humidifier to soften the mucous membranes and throat can also help.
Likewise, oral sprays are the best option to relieve throat discomfort. Rv Ana Mera, physician. Barcelona
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