How to brush your teeth correctly: the serious mistake that many make
There are many ways to brush your teeth: some are correct, others absolutely harmful. Maintaining proper oral hygiene is essential, you must not only do it, but also know how to do it. Are you sure you are washing the dneti correctly? Are your technique and timing right? A lot of people adopt a method that is considered by experts to be absolutely wrong. That’s what it is about.
How to brush your teeth properly
Many people, too many, have the following habit: they put the toothbrush on the toothbrush and begin to rub their teeth with horizontal movements, however, taking as little time as possible. According to many, the horizontal movement allows you to brush several teeth at the same time in very few steps. This technique, however, as dentists recall, is very wrong. It can in fact cause damage to tooth enamel. Not only. It can cause gum problems and does not help eliminate plaque completely.
How to brush your teeth correctly with a toothbrush
The method recommended by dentists to brush your teeth correctly involves vertical movements of the toothbrush. From the gums to the end of the tooth, passing one by one. Of course, it takes longer to perform this technique, but it is certainly the most effective and the benefits will be significant. When we brush our teeth, we must therefore remember not to make the mistake of moving the toothbrush horizontally: the correct technique involves vertical movements.