2024-03-08 22:05:08
What are the ways to lose weight, how to lose weight, weight loss tablets, what to eat to lose weight, exercises to lose weight and ways to lose weight quickly? The entire internet is filled with such questions. Weight gain has become a serious problem and most people want to know the answers to these questions to reduce the increasing weight.
It is a reality that obesity not only affects your beauty but you may have to face many serious diseases like diabetes, cancer, high BP and even life-threatening conditions like heart attack.
It is also true that the easier it is to gain weight, the more difficult it is to reduce it. Weight cannot be lost overnight by any means. Yes, if you know the right technique, the work can be easy. Nutritionist Simrun Chopra We are telling you two foolproof methods which can reduce your weight by 10 kg in a month.
How to burn 10 kg fat quickly
According to experts, to lose 1 kg weight you will have to burn at least 7000 calories. Accordingly, to lose 10 kg, you will have to burn 70,000 calories.
Mathematics of losing 10 kg in a month
How many calories do you need to burn daily?
Divide 70,000 calories by 30 days. According to this, you will have to burn at least 2300 calories daily.
It is important to have better BMR
The method of measuring the number of calories required by the body to function is called Basal Metabolic Rate. In this condition, the calories that your body burns for energy at rest are counted. If your BMR is fine then you can burn 1800 calories, by walking 10 thousand steps you can burn 800 calories more with a good workout.
What to do to burn 300 more calories a day
With a good BMR and physical activity, you can burn a total of 1800+800=2600 calories daily. Whereas you only need to burn 2300 calories daily. So if you subtract 2300 from 2600, you burn 300 more calories.
What to do to burn 800 calories
The expert told that to burn 800 calories daily, you should walk 10 thousand steps daily and apart from this you should do a good workout. If your BMR is less than 1500, you may need to work harder to burn calories.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.