2024-08-22 23:12:28
Due to blockage, the veins shrink. This is the reason behind heart attack. Often LDL cholesterol is considered to be the main reason for this. But do you know that it is not the only thing that shrinks the veins, but calcium can also cause the veins to get blocked. If you are eating high calcium foods, then take a lot of care of this.
This problem does not arise from consuming calcium foods alone. Rather, it can cause problems for people taking supplements. Because supplements contain a high dose of calcium and taking a large amount of dietary calcium along with it can cause problems. Mixing a high amount of both can lead to the formation of calcium plaque in the arteries.
Excess calcium will shrink the veins
According to Harvard, calcium deposition can block arteries. A study published a few years ago has increased this risk. A report published in BMJ showed that taking calcium supplements increases the risk of heart attack, stroke and sudden death.
How much calcium is needed every day
According to the World Health Organization, a normal person needs 400 to 500 mg calcium daily to avoid osteoporosis. According to official advice, a person between the ages of 19 and 50 should take 1000 mg calcium daily.
How to recognize heart blockage
Don’t rely on calcium alone
Calcium is needed to make bones strong. But Harvard says that you should not focus only on this mineral. You should also do some other things which increase bone density and the body uses calcium in a better way.
These activities make your bones stronger
- Physical activities like walking, running, tennis
- getting enough vitamin D
- Getting vitamin K from green leafy vegetables like spinach, kale, etc.
things that block the nerves
We already know that the accumulation of LDL cholesterol and calcium can cause blockage of the veins. But apart from this, there are two other things that can cause blockage in your arteries. These include waste products and fibrin. Fibrin is an element that helps in forming blood clots.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.