2024-10-04 12:39:28
Getting angry is natural and it happens to everyone but getting angry excessively is not good for anyone. This can be harmful to our physical and mental health.
Excessive anger can cause problems like high blood pressure, stroke, heart attack, frozen shoulder. That means anger can even put a person on the verge of death. According to Mayo Clinic (Ref), anger is a natural reaction but everyone should know how to control their anger.
If you also get angry over things and get frustrated very quickly, then here we will tell you some easy tips which can help you in managing your anger.
A study of mindfulness
You can adopt mindfulness techniques to control your anger. This reduces stress and also helps in getting good sleep, and mindfulness will also increase your self-confidence. By practicing this daily, your mind will remain calm and your blood pressure level will also remain normal. With this technique you will be motivated to achieve your goal and your enthusiasm will increase.
breathing exercise
Taking too much stress can also cause many serious diseases. In such a situation, you can keep yourself physically and mentally healthy through breathing exercises. This will reduce your stress and will also help you control your anger. Doing breathing exercises regularly also relieves anxiety, depression and stress. Apart from this, it is also very beneficial for our lungs. Good hormones are released by doing breathing exercises. If you want, you can do breathing exercises every morning and evening.
write a diary
If you feel bad about someone’s words or you are feeling very angry, then you can express your feelings by writing. That means you can calm your anger by writing your thoughts in the diary. This will reduce the negativity inside you and you will feel better.
Deficiency of this hormone in the body causes excessive anger
understand your feelings
A person does not understand what to do and what not to do in anger. In such situations, he often makes big mistakes. If this happens to you too, then sit calmly and think about why you feel so angry and think about what you could have done in such a situation and what not.
note to self
Forget all the worries and try to concentrate on yourself. Do your favorite work. Apart from this, you will also feel good by doing stretching etc. This will give relaxation to your entire body and your mind will also remain calm.
talk to someone close to you
If there is any problem, then share your feelings with someone whom you trust a lot. By doing this your anger will calm down and the bitterness inside you will also reduce.
consult a doctor
Getting more angry than necessary can be harmful for you. In such a situation, if you feel that you need help, then you must consult a doctor or psychologist. They will understand your condition and decide whether you need treatment or not.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.