As teh festive season approaches, the Spanish Society of Emergency medicine (SEMES) warns of the health risks associated with Christmas excesses, including overeating and increased alcohol consumption. This time of year, characterized by celebrations and indulgent meals, can lead to a rise in digestive issues, accidents, and even alcohol poisoning.SEMES emphasizes the importance of maintaining healthy habits during the holidays, suggesting practical tips such as not skipping meals, incorporating vegetables into dishes, and moderating alcohol intake.With road accidents peaking during this period, especially due to impaired driving, experts urge everyone to celebrate responsibly to ensure a safe and joyful holiday season.
Holiday Health Risks: An Interview with Dr.Laura martinez, Emergency Medicine Expert
Time.news Editor: As we approach the festive season, we’ve been hearing alarming reports from the Spanish Society of Emergency Medicine (SEMES) about health risks associated with Christmas excesses. What are the primary concerns during this time?
Dr.Laura Martinez: The holiday season is indeed a time of party, but it often leads to overeating and increased alcohol consumption, both of which can result in serious health issues. We see a rise in digestive problems, alcohol poisoning, and regrettably, more accidents due to impaired driving. The indulgent meals and parties may seem festive, but they can have consequences that we need to be aware of.
Time.news Editor: You mentioned digestive problems. Can you elaborate on what types of issues people commonly face?
Dr. Laura Martinez: Absolutely. The excessive intake of fatty and spicy foods can lead to indigestion, heartburn, and gastrointestinal distress. Additionally, during the holidays, many skip meals to save up for feasts, leading to overeating later on, which can exacerbate these digestive issues [2[2[2[2].
Time.news Editor: SEMES also emphasizes the importance of maintaining healthy habits. What practical tips woudl you recommend to our readers?
Dr. Laura Martinez: It’s crucial to enjoy the festivities while being mindful of our health. I suggest not skipping meals,as this can lead to overindulgence.Incorporating vegetables into your holiday dishes adds nutritional value and can help balance richer foods. Moderating alcohol intake is vital; consider alternating between alcoholic and non-alcoholic beverages to keep your consumption in check. This can prevent both hangovers and alcohol poisoning, which is a serious risk during this season [1[1[1[1].
Time.news Editor: With road accidents peaking during the festive season, what precautions should people take?
Dr. Laura Martinez: The increase in impaired driving due to alcohol consumption is a significant concern this time of year. We strongly urge people to celebrate responsibly.Designate a sober driver if your planning to drink, use rideshare services, or public transportation. Always plan ahead to ensure safety for yourself and others on the road [3[3[3[3].
Time.news Editor: What can families do to promote a healthier holiday atmosphere?
Dr.Laura Martinez: Families can create a culture of moderation by preparing healthier versions of customary dishes and encouraging outdoor activities. For instance, a family walk after meals can aid digestion and foster bonding. Focusing on quality time rather than solely on food will help shift the holiday narrative toward more fulfilling, healthier ways to celebrate.
Time.news Editor: Any final thoughts you’d like to share with our readers?
Dr. Laura Martinez: Ultimately, the holidays should be a time to enjoy with loved ones, but it’s essential to prioritize our health within that celebration. Being mindful of our eating and drinking habits can greatly reduce the risks associated with the festive season. Enjoy the moments, but balance them with awareness for a safe and joyful holiday experience.