How to get rid of bad breath in Ramadan?

by time news

The mouth produces unpleasant odors during the day of fasting, due to its dryness and the interaction of bacteria in the mouth with emissions from the stomach, in addition to following an unhealthy diet and lifestyle during the month of Ramadan.

These unpleasant odors can be overcome by following a number of methods that reduce them to a minimum.

According to the British Dentistry Organization, which specializes in oral and dental health, this smell can be avoided as follows:

over water

It is recommended to drink plenty of water during the iftar period, to keep the mouth moist and expel food particles that can cause bad smell.

It is preferable to drink at least 8-10 glasses of water between Iftar and Suhoor.

Cut down on caffeine and sugar

To avoid dry mouth, it is advised to stay away from caffeine-containing drinks such as coffee and tea, as they have diuretic effects. Drinkers lose a lot of water.

Sugary drinks also cause bad breath during the day, by stimulating the growth of bacteria in the mouth.

Avoid smelly foods

To prevent bad breath, it is best to avoid strong-smelling foods such as onions, garlic, and a lot of spices. Instead, you can eat foods that are high in water and fiber, such as watermelon, cucumber, and celery, which can remove food debris and bacteria from the mouth.

Avoid smoking

Not only does smoking cause bad breath, but it can also lead to gum disease and other oral health problems.

Brush your teeth twice

It is preferable to brush the teeth twice a day during the iftar period, with the use of toothpaste containing fluoride to reduce the accumulation of plaque, and remove food particles and bacteria that cause mouth odor.

Use dental floss

Using dental floss on a daily basis helps remove small food residues stuck between the folds of the teeth and in places that are difficult to reach for the brush, which reduces the chances of gum disease.

Tongue cleaning

To maintain oral health and freshness, it is preferable to use a tongue scraper to remove mouth bacteria from its surface, which cause unpleasant odors.

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