We all want to find the best solution to know how to help a friend who is experiencing a relationship crisis. However, in many cases, the most acceptable thing is to be there without saying anything, just showing our unconditional support.
The experiences are lived in a different way and what for one might not be so tragic, for another yes. The words of encouragement and making it known that you are present are the main thing.
On the morning of this Thursday, February 23, 2023, Galilee Montijo began the transmission of his television program, with some affectionate words of encouragement for Andrea Legarreta after the announcement of his separation from Erik Rubínafter 22 years of marriage.
Galilee said: “our life sister, a difficult process as a person. First of all and with all due respect we tell you, my Andy, sometimes you have to show your face, come and smile. Mi Andy, we are with you, We are family, we embrace you with all our hearts. We love your family, your daughters, Erik, your daddy and your mommy.”
After those words of encouragement. Legarreta expressed: “I am going to tell you something very intimate. Before sending the message, Erik and I lit a candle and we hugged a lot. It’s hard when two people love each other, but we think that it may be there. The most loving and correct way to do it.”
We love each other, but sometimes as a couple certain things are lost and we will see what happens over time”added the driver.
How to help a person who has just ended a relationship
¿How to help a friend who is experiencing a relationship crisis? Photo: iStock
Who has not lived a crisis with his couple? In this type of stories the protagonists are not only the relationship membersalso involves the friends that are a safe haven to find consuelo.
74% of adults have been confidants of one amiga who went through a crisis in its sentimental relationshipclaims William Dohertyprofessor at the Faculty of Education and Human Development , of the University of MinnesotaUSA.
Because one of the common responses among friends is to lean on when they go through difficult times with their couple and we are not always prepared for it, Doherty suggest some actions.
How to help a friend with relationship problems
Do not try to solve the conflict
The teacher says that it is important not to confuse the role of confidant, since mistakes are often made in order to solve the problem. Generally judgments are made and take sides. She advises letting your friend make her own decisions while offering encouragement and empathy.
Do not create false expectations
Doherty says that a common mistake is giving false hope about a situation and making destructive criticism. It is a condition that instinctively you can do because you are interested in making your friend feel better at all costs. This reaction doesn’t help, avoid it.
be a good listener
For the teacher of the University of Minnesotawhen a friend tells you or shares her problems it is because it helps her that listen. As a confidant she learns to listen compassionately and tries not to interrupt, give advice too soon, or jump to conclusions.
Offer a word of comfort
Empathize with your friend’s situation or pain. Express words of comfort and sincere. For example: “You have overcome many problems before” or “I know it hurts you.” a hug and a look they also help a lot.
stay tuned
Being available as much as you can is a show of your support. You can visit her frequently, talk to her on the phone or send her messages. This gives you the confidence that you are not a hassle or burden.
What to say to a person who has problems with their partner
How to help a friend who is experiencing a relationship crisis? Photo: iStock
If a person is having problems with your partner, there are several things you can say to her to help her deal with the situation. Here are some suggestions:
listen without judging: The most important thing you can do is offer your support and listen without judging your friend or loved one. Sometimes just talking about problems can help ease tension and anxiety.
Offer your perspective in a respectful way: If your friend or loved one asks for your advice, offer it in a respectful and non-judgmental manner. Try to put the situation in perspective and offer your opinion in a constructive way.
Encourage your friend or loved one to seek professional help.: If the problems are serious or seriously affecting the relationship, it may be helpful for your friend or loved one to seek professional help, such as a therapist or marriage counselor.
don’t take sides: It is always important to maintain neutrality in a situation where two people are in conflict. Do not take sides or criticize either party, as this could make the situation worse.
if you see that you amiga is sunk in that situation, motivated and offer him a real perspective on how he could overcome it. It is not convenient for you to suggest a new romance.
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An essential point is that you are not the confidant of both members of the couple or be a mediator, since problems generally arise due to issues sexual, money, education of the children or for feeling alone. Only listen to her could be comforting.
With information from Judith Santiago González.