2024-08-05 23:01:16
One third of the protein found in the body is collagen. Collagen produced naturally in the body is called endogenous collagen. Collagen produced from external sources is called exogenous collagen. It is also found in many types of cosmetic products.
As a person’s age increases, the amount of collagen in the body starts decreasing, due to which freckles, wrinkles, etc. start appearing on the face. Apart from this, drinking too much alcohol and cigarettes or staying in the sun for too long can also cause a lack of collagen in the body. According to Dr. Joseph Mercola, there are some powerful ingredients that help in increasing the production of collagen in a person’s body, due to which your skin will look beautiful, healthy and young even with increasing age.
Bone Broth and Bovine Collagen
This soup made from bones and vegetables is very healthy. It is prepared by boiling vegetables and bones. Collagen is also found in large quantities in it. Drinking it gives the body many other benefits along with healthy and glowing skin.
(Photo courtesy: freepik)
Retinol
Retinol is very beneficial for the skin. It contains anti-aging properties. This multipurpose skin care product is a type of retinoid derived from vitamin A. It makes the skin beautiful and glowing by removing dead cells from the skin. Retinol also increases the production of elastin and collagen. The use of retinol reduces facial wrinkles, blemishes, freckles, etc.
Ginseng
It is used as an herb in Ayurvedic treatment. Ginseng is also known as winter cherry in India. It promotes collagen production and also reduces the signs of aging on the face. It contains antioxidants and also improves blood circulation.
Aloe Vera and Hyaluronic Acid
Aloe vera gel is rich in vitamin K and beta carotene. Using it daily reduces blemishes from the face. It also has many anti-aging properties.
It also has antibacterial and antifungal properties. It can relieve problems like pimples and rashes. Aloe vera is not only beneficial for the skin but also for hair and overall health. Hyaluronic acid helps in retaining moisture in the skin, which makes the face look glowing and clean. It also reduces wrinkles. If you have injury or wound marks on your face, then hyaluronic acid can give you a flawless and glowing face. It contains such properties that prevent the pores from getting clogged.
Vitamin C and Antioxidants
Vitamin C will not only give you a glowing face but it also keeps hair and nails healthy. Vitamin C plays a very important role in improving the complexion of the face. Vegetables rich in vitamin C like potatoes, red capsicum, broccoli etc. are also beneficial for skin health. They should be cooked properly and eaten so that the face remains young and glowing. Spinach and banana are rich in antioxidants. Eating them increases the amount of collagen in the skin.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.