2024-09-15 08:20:53
Obesity is a serious problem that increases the risk of many serious and life-threatening diseases including cancer and diabetes. The faster the weight increases, the bigger the challenge is to reduce it. There are many ways to lose weight and one of the most effective ways is to follow a diet.
According to experts, it is very important to have a proper diet to control obesity. A lot of weight can be lost in a very short time through a healthy diet. A big example of this is Shikha Singh, who is a doctor and nutritionist by profession.
Dr. Shikha, who once weighed 110 kg, has lost about 50 kg in three months through a healthy diet. The doctor shared a post on her Instagram, in which she told that weight can be easily reduced with a low carb and high protein diet. Let’s know what your diet plan should be like to lose weight.
7 a.m. Masala tea
You should start your day with masala tea instead of milk tea. For this, you can make masala tea with cloves, ginger, cardamom, cinnamon and lemon. Drink it by 7 am. The high antioxidants present in this tea will also protect you from diseases.
8:30 am Oats paratha
For breakfast, eat oats and onion paratha. Make it with a little ghee. For this, grind the oats and make flour and mix some wheat flour in it and make it like a normal onion paratha. This is a high protein diet.
Diet plan to lose 10 kg in 1 month
2 o’clock vegetable porridge
Daliya (porridge) is high in protein and vegetables contain many types of vitamins. Vegetable porridge is the best option for lunch in a weight loss diet. Make porridge by adding vegetables like onion, peas, tomato, carrot, paneer and beans. Apart from being a high protein lunch, it is also high in fiber, which is easy to digest.
Green tea and biscuits at 5 pm
To overcome evening cravings, you can drink green tea and eat diet biscuits or makhana with it.
What is the 9-1 rule that will change your entire life without gym and expensive diet
Salad for dinner at 7 pm
Eat dinner by 7 pm and have a high protein salad for dinner. Make it by adding paneer, all types of capsicum, carrots, beans, tomatoes, tofu, lettuce and broccoli.
Cinnamon tea at 9 pm
Drink cinnamon tea at 9 pm. This tea, which is rich in antioxidants, will speed up your metabolism and weight loss will happen faster.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.