2024-04-23 08:37:08
The body is a mystery. About which we do not know completely yet. Whatever things we have come to know, they have also become myths along with wrong information and are spread in the society. By believing these myths you are just harming the body. Sarin, the greatest liver doctor, revealed to us the truth of 5 such myths. Let us know about these myths and facts.
Myth 1- If you want to lose weight then skip dinner
According to Dr. Sarin, it is better to eat late rather than skipping dinner. Foods like oats are expensive, their consumption can be heavy on the pocket. Eat millet roti instead. It also prevents sugar from increasing. If you want to lose weight, eat things from time to time which do not increase blood sugar rapidly.
Myth 2- Exercising with fast food will keep you slim
Dr. Sarin said that it is not necessary that if you look thin then you are healthy. If you eat bad then your body will definitely get bad. Eating everything is not good for health. It is your system, your body, so make the right choice and eat food.
Does junk food or skipping meals really lead to weight loss? See what Dr.Sarin says
Myth 3- Due to genes, some people are not affected by outside food.
To some people even water tastes like ghee. This is an old saying. This happens due to genetic reasons. This means obesity has been going on in your family for generations. Those people who do not have the problem of obesity in their family and remain slim even after eating outside, then do not be misinformed. In future, your future generations along with you may have to suffer this loss.
Myth 4- Cigarette or tea helps in clearing the stomach quickly.
The doctor called it just a mindset. You condition your body in such a way that just by smoking cigarettes or tea, your stomach will be cleared. To keep the intestines clean, using any such trigger is not harmful. This process should be natural.
Myth 5- Eating a little every hour is more healthy
Eating small meals every hour is a good option for those who need more calories. In some diseases, doctors also advise eating small amounts and several times a day. But this habit is not good for a common person. It is enough for you to eat two or three healthy meals a day.
Myth 6- Medicines improve health
The doctor called it a big myth. No medicine or doctor can make you healthy. Health is earned, stored, it can never be taken from outside.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.