2023-06-21 04:01:52
Lose weight easily without doing sports: impossible? Not really. Above all, it is important to follow certain tips. “Weight loss is always a matter of energy intake and energy expenditure. It’s about creating a kind of imbalance where we’re going to eat less than we spend. Losing weight is easier when you exercise, but it’s quite possible if you don’t. It will simply be more restrictive, ”sums up dietician Adélaïde d’Aboville.
Before embarking on a diet or a food rebalancing, we must also know what awaits us. And we are not going to lose belly fat by snapping our fingers. “You have to keep in mind that adipose tissue, the fat in the body, is one and the same organ. When we only work on food, we don’t know where the adipose tissue will decide to destock. We cannot target a specific area,” warns the qualified nutritionist.
Above all, no fasting
Once these clarifications are made, we can start. “The thing that will have to be targeted is what will affect energy: fat and carbohydrates”, begins Adélaïde d’Aboville. In this game, it is therefore necessary to reduce the consumption of cheese, cold cuts, fresh cream, oil or fried foods. No question of forbidding them. “Otherwise we only focus on certain foods, and we do not maintain weight loss over time. I advise to rather play on the quantities and the frequencies”, insists the dietician.
The specialist recommends, for example, eating more at the start of the day than at the end of the day. On the other hand, she strongly advises against the techniques of fasting days or mono-diet (consumption of a single product): “It is the best way to regain weight very quickly! »
While more than one in ten French people experience depression, it is possible to improve their condition with an appropriate diet, in particular by focusing on the Mediterranean diet and avoiding industrial dishes.https://t.co/6kNcolIdwv
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Regarding food, it is necessary to favor (thoroughly) vegetables, while paying attention to seasoning and cooking methods. In particular, we can try to reduce ourselves to one tablespoon of oil per meal. “Especially if you don’t exercise, you can avoid starchy foods in the evening, and limit protein. People tend to take a lot thinking that proteins make you lose weight, but they only do so if you spend them doing sports, ”decrypts Adélaïde d’Aboville.
And what about the little extras to have fun? “These are empty calories like sweets and cookies, which have no nutritional value but should not be demonized,” replies the nutritionist. Keeping three little extras a week, for example, seems like a good way to strike a balance. Especially if it feels good to the head! »
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