When the creatinine levels are too high, one of the biggest concerns is that the kidneys work properly to avoid irreversible damage. If you start with fatigue, fluid retention or foamy urine, we tell you how to lower creatinine levels for the kidneys to work well.
What is creatinine?
The creatinine is a waste product of creatinea chemical used by the body to provide energy to the muscles. According to specialists at the Cleveland Clinic Medical Institute, as the muscles use energythe tissue that forms them breaks down to release creatinine in it bloodstream.
Among the various kidney functionsis to eliminate the waste that are in the blood, through the urine, to clean it by means of a filtering processhelping to maintain balance chemical substances in the body, such as sodium, potassium or calcium, describes the National Library of Medicine of the United States.
How to lower creatinine levels so that the kidneys work well / Photo: iStock
In short, the kidneys they take care of clean the blood so that the whole body can function properly. If the kidneys they don’t work as they should creatinine levels will be too high because they will begin to accumulate in the body, causing warning signs.
Symptoms of high creatinine levels
If the creatinine levels are highthere could be a renal disease. Normally, the kidney problems they are silent in the early stages. According to specialists from National Institute of Diabetes and Digestive and Kidney Diseasesas the damage progresses, it is possible to experience the following symptoms of high creatinine levels.
- Changes in the frequency of urine
- Foamy or cloudy urine
- loss of appetite
- nausea
- Exhausted
- Bad breath in the mouth (metallic taste sensation)
How to lower creatinine levels so that the kidneys work well / Photo: iStock
How to lower creatinine fast and easy?
For lower creatinine levelsit is necessary to treat the primary health problem, that is, the condition that is altering the creatinine levelsOtherwise, it will remain at high levels.
Once trying the health problemyou can apply the following tips to lower creatinine fast and easy. Keep your kidneys healthy!
How to lower creatinine levels
Stay well hydrated: drinking water is the best thing you can do for your kidneyssince you facilitate the elimination of waste from the body through urine, including the creatinine.
Control your blood pressure and glucose: if your blood pressure stays high, as well as your glucose levels, the blood vessels will narrow, forcing the heart to work twice as hard. However, the kidneys need to receive a lot of blood to purify the body, but if the kidney blood vessels are damaged, it will increase the creatinine levels and you will retain liquids.
How to lower creatinine levels so that the kidneys work well / Photo: iStock
Limit protein intake: although the proteins are necessary to maintain our muscle volume, the truth is that they are broken down in the body in the form of creatinineTherefore, limit the protein intake could reduce creatinine levels in the body. Consult your doctor!
Avoid nephrotoxic medications: medications are necessary to recover from a health problem. However, some can cause nephrotoxicityespecially when we self-medicate, without knowing the doses, for example, antibiotics, drugs to treat heart failure, non-steroidal anti-inflammatory drugs or diuretics.
How to lower creatinine levels so that the kidneys work well / Photo: iStock
What is it that raises creatinine?
Totally high creatinine levels correspond to one renal insufficiency. According to the United States National Library of Medicine, some causes that raises creatinine are the following:
- Bacterial infection in the kidneys
- diabetic complications
- Blockage in the urinary tract
- autoimmune diseases
- Heart failure
- dehydration
- nephrotoxic drugs
- muscular diseases
What is good for lowering kidney creatinine?
In addition to the advice that we share with you, a publication by European Journal of Clinical Nutritionrevealed that having a high fiber diet can reduce creatinine levels to prevent renal problems.
Los high fiber foods They are: lettuce, raw carrots, spinach, chard, asparagus, mushrooms, potatoes, pumpkin, broccoli, artichoke, green beans, lentils, black beans, peas, broad beans, chickpeas, nuts, almonds, sunflower seeds, apple, banana, pear, tangerine, peach, plums, figs, whole wheat bread, brown rice, popcorn or whole wheat pasta.
now that you know how to lower creatinine levels In order for the kidneys to work well, do not forget to see your doctor in time to avoid a irreversible damage. Take care of yourself!
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If you are interested in knowing more about how to take care of your kidneysStay and watch the following video with information from Dr. Johnatan Vitar, urologist, who gives us some Tips to keep kidneys healthy.