“How to make a healthy and easy vinegar-oil dressing recipe with balsamic and linseed oil for strong immune system and important omega-3 fatty acids”

2023-04-19 03:32:26

FIT FOR FUN — 19.04.23 03:32
https://www.fitforfun.de/rezepte/essig-oel-dressing

IMAGO / Panthermedia

expenditure of time

Cooking time: 5 Min.

completed in: 15 Min.

difficultylight

Fit-FactorLactose free

Healthy because…
A vinegar-oil dressing with balsamic vinegar provides many antioxidants that can protect you from rapid cell aging. They strengthen your immune system and intercept free radicals in the body. The linseed oil provides you with important omega-3 fatty acids.

Ingredients

You need this:

3 HE

linseed oil

2 HE

light balsamic

2 HE

Water

0,5 TL

Sugar or Xucker

0,5 TL

Salt

Prise

Pfeffer

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preparation

sugar, salt, water

Mix the sugar and salt together in a glass. Add the water and stir until the sugar and salt are mostly dissolved.

balsamic, oil

When everything is dissolved, add the vinegar. Finally add the oil and mix well with a whisk or electric milk frother until everything is well combined.

FIT FOR FUN-TIPP:

If you don’t want to use a sugar substitute, you can also use some honey to sweeten your dressing.

Recipe: Carolin Nußgen

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Category:

Vegan

Fit-Factor:

Lactose free

Expense:

at

Recipe name or ingredient

Fit-Factor

Fit factorHigh in fiberBasicClean EatingDetoxhigh in proteinagainst cravingsGluten freeLactose freelow carblow fatmuscle buildingPaleoRegeneration (carbohydrates & protein)Unter 500 KcalVitaminreichLess than 300 caloriesSugar free

recipe category

CategoryAsianViolationDessertDips & SpreadsDrinkFischMeatbreakfast/snackpoultrymain dishCookiesCakeMealprepMediterraneanoven dishesOrientalPastaInexpensivebeefraw foodSalatQuick Recipespork meatSmoothieSnackSuperfoodSoupVeganVegetarianstarterWild

Expense

expenditure of timeSmall amountMiddleHoch

A vinegar-oil dressing with balsamic vinegar provides many antioxidants that can protect you from rapid cell aging. They strengthen your immune system and intercept free radicals in the body. The linseed oil provides you with important omega-3 fatty acids.

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