How to make an easy mushroom sauce to accompany your meals

2024-07-07 16:00:41

In addition to being low in calories, mushrooms contain vitamins A, B, C, D, among other nutrients. Discover how to make a delicious mushroom sauce for your meals.

Last update: July 07, 2024

Mushroom sauce is one of the most versatile: it goes well with pasta, meat, gnocchi, rice … Fortunately, in addition, It can be done in a few minutes and does not have a complicated procedure.

To use the nutrients of mushrooms (iron, phosphorus and vitamin A and group B, among others) and enjoy a very tasty dish, making them a sauce is a great choice. Below, we tell you how to prepare it, step by step, and we also bring a dairy-free version, just as delicious.

How to make a perfect mushroom sauce? Step by Step

Mushrooms are rich in a large amount of nutrients, such as Spanish Nutrition Foundation. In addition to having many essential minerals and vitamins, it is a food rich in fiber thanks to the presence of long-chain carbohydrates.

The benefits of mushrooms in sauces are varied, and can improve both the flavor and the nutritional value of the dish. Let’s see how to make a classic mushroom sauce for meat, gnocchi, spaghetti or any dish you want to add to it.

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Ingredients for people 4)

• 1 onion
• 1 garlic clove
• Salt and black pepper to taste
• Parmesan cheese (optional)
• 200 ml of heavy cream or milk
• 250 grams of mushrooms: they can be mushrooms, portobellos, boletus … You can also make a mixture of edible mushrooms of different species.

Preparation

1. The first step is to clean the mushrooms thoroughly to remove all traces of dirt or debris. To do this, you can wash them with water or wipe them with a damp cloth. Avoid leaving them under running water for too long or they will lose some of their flavor. If the mushrooms are frozen, you can use them straight from the bag.
2. Peel and cut the onion into julienne strips and chop the garlic clove into very small pieces.
3. Heat a frying pan with oil. Add the onion and garlic and let them cook for about 10 minutes, on low heat. Stir occasionally.
4. While the vegetables are cooking in the pan, cut the mushrooms into thin slices. Add the mushrooms to the pan and let them cook for about five minutes. Salt and pepper.
5. Pour in the heavy cream and let everything cook for three to five more minutes. Add, at the end, a few tablespoons of Parmesan cheese to give it more consistency.

Some tips to give a touch Entertainer to your sauce

Mushroom sauce goes well with pasta, like spaghetti.

Although a good mushroom sauce is simple and easy, that doesn’t mean you can’t go a step further and give it your personal touch. Now, You can create a unique sauce that stands out and surprise your guests.. Some suggestions are:

• Mix the ingredients. If you prefer a thinner sauce instead of a thicker one, you can choose to mix it in once it’s prepared. If you want a finer texture, you can strain it; However, with this you will lose the fiber in it.
• Add mustard. Once the sauce has finished cooking, add a tablespoon of mustard. This will give it a spicy touch and more depth.
• Add white wine. After frying the mushrooms, you can make panlaze pan with a wine. Once the alcohol evaporates, it will have left a very strong aftertaste. However, a study was carried out about the Academy of Nutrition and Dietetics, assures that recipes cooked with alcohol have a partial, but not total, loss of liquid. So if you are one of those people who don’t drink alcohol, you can skip this step.
• With spices. Do not hesitate to add spices to give more complexity to the flavor. You can opt for paprika, nutmeg, dried rosemary or parsley.
• Add nuts or truffles. If you want your dish to be more sophisticated, you can add some truffles to the more classic mushroom mixture. You can also add, at the end of cooking the sauce, about 50 grams of chopped walnuts to add more ingredients.

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Vegetarian option: dairy-free mushroom sauce

There are many people who cannot eat dairy products because of intolerances, allergies or if they follow a vegetarian diet. It’s okay, It is possible to make a delicious dairy-free mushroom sauce that retains all the flavor and creaminess. Let’s see, next.

Ingredients for people 4)

• 1 onion
• 1 garlic clove
• Olive oil
• 250 grams of mushrooms
• Salt and pepper to taste
• ½ cup vegetable broth
• 100 ml of coconut milk
• 1 teaspoon starch (corn starch)

Preparation

1. Wash the mushrooms well.
2. Put some olive oil in a pan to heat.
3. Add chopped onion and garlic and fry the ingredients for five minutes.
4. Add the sliced ​​or thinly sliced ​​mushrooms and continue cooking for five more minutes or until the water evaporates.
5. Add spices to taste.
6. Dissolve a tablespoon of cornstarch in a little broth and then add it to the preparation.
7. Stir slowly until the mixture thickens and cook for another minute.
8. Finally, add coconut milk to add creaminess and more consistency to the sauce.

How to keep mushroom sauce in good condition?

Once you have made your mushroom sauce, it is logical that you have some questions, such as how long you can keep it in the refrigerator or what is the best time to use it.

You can keep the mushroom sauce in the refrigerator for three to four days, in an airtight glass container.. Beyond this time, it is advisable to discard it, because the mushrooms can develop bacteria. It is also not recommended to freeze dairy-based sauces, as the texture and flavor of the sauce will be spoiled.

Make the best mushroom sauce for your meals

The best thing about mushroom sauce is its versatility: it is an excellent accompaniment to pasta, gnocchi, rice, vegetables, meats and more dishes. Apart from, It is very easy to make and does not require much cooking time..

As if that were not enough, mushrooms have a great amount of nutrients: they are rich in fiber, potassium, iron, phosphorus, vitamins and more. These components are important to maintain a balanced and healthy diet.. We encourage you to make mushroom sauce to surprise your guests!

All cited sources are reviewed in depth by our team to ensure their quality, reliability, validity and relevance. The thesis contained in this article is considered reliable and of academic or scientific accuracy.

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