the flower of jamaica it has many properties that can help our body and what better if we eat it as our favorite dessert. That’s why we share you how to make jamaica jam.
surely this recipe It has surprised you, because it is not very common to make jamaica jam, but you should know that it is very healthy and you will love to try it.
Jamaican jam benefits
He Food and Fisheries Information Service shared that the hibiscus flower contains vitamins A, C, B1 and E, as well as iron, phosphate and calcium.
This plant also has natural fiber, antioxidant, antiseptic, purgative, diuretic, astringent, emollient and sedative properties.
Other benefits of jamaica jam They are that it relaxes the body, prevents high blood pressure, has diuretic and laxative properties, and prevents aging.
Now that you know all the benefits that the flower of jamaicahere we share how to make jamaica jam.
How to make Jamaican jam without sugar?
In order to make a jamaica jam without sugar for eight people we will need the following ingredients:
- 1 cup of hibiscus flower
- 5 oranges
- 5 tangerines
- Sugar to taste
Now that you have all the ingredients ready for make jamaica jamyou just have to add the juice of the oranges and tangerines in a pot, then add the jamaica and sugar to your liking, these ingredients should be kept over medium heat.
After noticing that the mixture is about to boil, you must remove the foam that the citrus fruits are releasing with the support of a spoon.
You will realize that the jam It is ready when you see a very thick consistency syrup, we recommend adding it to a container to cool and finally be able to consume it. You will surely love it!
What people should not take the Jamaican flower?
It is important to always take care of our health and avoid some products if we notice some symptoms that may affect us.
Experts indicate that the flower of jamaica It should be avoided in people who have low blood pressure, as it has a hypertensive effect. In addition, its excessive consumption could cause us a mineral deficit for our body.
What happens if I have gastritis and drink Jamaican water?
If you start to have abnormal symptoms, it will always be important to see a specialist who can suggest what foods you can eat.
It has been reported that only people with kidney failure or gastritis they should reduce their consumption, as it could alter the acidity in the body.
after knowing how to make jamaica jamwe also share what is the difference between gastritis y Reflux: