2023-04-24 20:58:19
wear one Porcelain skin without spending a fortune on beauty products is possible. Keep reading, and discover how to make a powerful natural collagen to look 20 when you are 40 or 50 years old.
When it comes to “swallowing years”, collagen is key, but what is it and why do most products anti-wrinkle and anti-blemish they got it. It even seems that it is in all the supplements and options that exist to delay the passage of time.
It turns out, according to the United States National Library of Medicine, that the collagen It is a small animal protein that integrates part of the cartilage, bones and skin of our body. In other words, it is a fundamental part of our appearance.
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What is the best natural collagen for the skin?
There are various sources of collagen, for example, gelatin. That can be ingested even daily. However, experts suggest that there are other elements that have collagen and are more effective, among them is the hydrolyzed marine collagen.
This type of collagen It comes from fish scales and algae, but unlike others it is subjected to hydrolysis which gives it other properties.
Another very good option that can help delay the appearance of wrinkles is a natural collagen cream, and here we will teach you how to prepare it.
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How to make a natural collagen cream?
If you want to have a younger appearance, with almost imperceptible expression lines, as well as a face that looks less swollen. So, what follows will interest you:
Ingredients
6 garlic cloves
2 tablespoons of rice
150 milliliters of water
1 tablespoon of aloe vera gel
1 tablespoon argan oil
How to make this collagen cream with immediate effects
It is very simple, but it is important that you carry it out according to what we described so that you can see the changes.
Paso 1
To begin with, in a container place the garlic cloves, the rice and the water. You should let it simmer for about 7 minutes. After that time, remove from heat and let cool.
Paso 2
Once it is cold, grind it in the blender and strain. With this last action, you will separate the large particles from the smaller ones.
Paso 3
Finally, to the strained add the aloe vero and the argan oil. Stir to perfection.
Way of use
Once the mixture is ready, you should use as a face mask. Apply to the skin of the face, distribute over the cheeks, mouth, forehead and eyes, with circular movements. Leave it on for about 20 minutes, but then remove it with lukewarm water.
To improve the results, we recommend that before applying sunscreen or makeup, moisturize your face with a few drops of vitamin E.
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What to consume to create collagen?
To take advantage of all collagen potential, It is important that our body receives it from an external (by cream or mask) and internal form. That is why we give you the list of foods with the highest dose of collagen:
1-Green tea
2- Nuts, especially walnuts, raisins and almonds
3-Green vegetables, such as spinach, purslane…
4- Egg
5- Red or forest fruits, including cherries, raspberries and blueberries
now that you know how to make natural collagenWhat are you waiting for to try? If you want to know another recipe, we invite you to watch the following video:
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